336Mike

Thank you!!! [emoji16] VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Great attitude. That mindset well go a long way for you! And yes, seeing the results is an awesome payoff. I live it everyday in clothes so much smaller than I ever wore. Still hard to believe. Good luck!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Thanks!!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Congrats!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Single? All we need to do is go grocery shopping. Lol [emoji41] https://www.wsj.com/articles/the-hottest-social-scene-in-town-isnt-the-singles-bar-its-the-supermarket-1520683200 VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Great job. Looking beautiful and terrific. Keep having fun on your European tour!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@Kandywolf Thank you. I appreciate that. Yes, I feel terrific! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Here's my knucklehead! 85 pounds of lapdog. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I was required to have a fitness eval. It was walking a few minutes on a treadmill to measure exertion, walking up and down a hall and finally, sitting/standing from a chair 10 times. My practice was really looking for a baseline to compare what you could do after surgery at your 6 month mark. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Fun!!! Glad you are having a good time! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I do 90 - 110 grams of protein a day which is the recommended amount for my height. Calories average 1000/day. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I posted a new thread but adding here. Meet my personal goal. 140 lost! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks @proud grammy VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I agree. That's a very important aspect for all of us who are single. Much easier and more comfortable when someone understands the struggle to get where we are and respects/supports the choices we make. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you. I appreciate it! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@mstipps Thank you very much!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you!!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you@frust8!! You'll get there. Keep moving forward! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@kat0000 Thank you so much!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5")

@angel2018 Thank you!! @fluffychix So sweet of you!! Thanks!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@ashleybrown699 Thank you! I appreciate that!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]