336Mike

Thank you!! Go for it and enter a race...we only live once! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Thank you Jenn!!!!!!!! So much great info. You've inspired me!!!!! [emoji1] [emoji5] VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Thanks for the response. Yes, I am cleared by my Dr. Only 18 pounds from my personal goal weight...already way past the Dr's goal weight. He thinks I'm on the right track. I currently run 3-5 miles and can comfortably run/walk 12 miles. The challenge with the trail half is the frequent changes in elevation. I'm looking forward to that challenge. When I run/walk I only have water I physically carry with me. That's not practical on this event. Thinking maybe a camel pack our something would help?? I have not "fueled" up with certain foods before any of my activities. Still eating very high protein and some veggies...which is why I'm looking for advice. My goal for this is to finish...I don't care if I'm last...lol. It's something I've always dreamed of being able to do and I'm close to realizing my goal. The old me just couldn't. The new me can do anything I put my mind to. Old me gone forever!! This pic was 6 pounds ago. VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Thank you for being supportive! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

I am stepping way out of my comfort zone to do something I have always dreamed of. I'm signing up to do a trail half marathon! http://usnwc.org/play/whitewater-race-series/upcoming/the-new-south-trail-marathon/ Already checked with the race director to make sure it was okay that I walked part of it. I know for sure there's no way I could run the whole thing. My plan is to run a mile or two walk a mile or two. I don't care if I come in last for my age group, my goal is to finish! Any tips for me on staying hydrated during the race and what to eat before/during/after the race? VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Wow! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Great job. Lookin good and happy! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Nice work. Congrats! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Wow!! Nice job! VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

You're slaying it!! Great job! VSG 10/11/17 HW = 360 SW = 292 CW = 239.2 GW = 220 (6'5")

Great job! Looking terrific! VSG 10/11/17 HW = 360 SW = 292 CW = 239.2 GW = 220 (6'5")

Great idea! VSG 10/11/17 HW = 360 SW = 292 CW = 239.6 GW = 220 (6'5")

I'm getting back into dating and not having the problems some are. Worst things so far have been lying about looks (she used old, old pics) and being sexted (I want to get to know someone and develop a relationship, not just jump into bed). I used to avoid crowds or social settings because I was self conscious, etc. Now that I'm 120 down and not too far from my goal weight I'm feeling confident, like I have the world at my fingertips. 20 - 30 pounds ago I felt that way too. I'm doing activities I've always wanted to do, but didn't. All the dates I've been on have been one timers so far...either you connect or you don't. So guys, you need to break out of your shells and start going outside your comfort zone. Live life instead letting life pass you by. I'm hoping to meet a great woman, but my happiness is not dependent on that. As far as dates that don't revolve around food...hiking, going to a park, outdoor concerts, live music, coffee shops, lake kayaking, bike rides, snow tubing...I could go on and on. There's much to do out in this great big world!! I'm going to die with memories, not wishing I had done this or that...I'm done with that way of life. VSG 10/11/17 HW = 360 SW = 292 CW = 239.6 GW = 220 (6'5")

Nice progress! Keep up the good work. VSG 10/11/17 HW = 360 SW = 292 CW = 239.6 GW = 220 (6'5")

Had surgery in October and drink decaf coffee, black, every morning since about 3 weeks out. No issues VSG 10/11/17 HW = 360 SW = 292 CW = 239.6 GW = 220 (6'5")

Nice job! VSG 10/11/17 HW = 360 SW = 292 CW = 239.6 GW = 220 (6'5")

Totally amazing transformation!! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

It was some spots at first but it wasn't bad at all. I kept water with me all the time and constantly sipped. The worst part for me is remembering to eat. I'm not hungry at all. VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

I got a little scared about 2 months into my pre-op program and thought I might back out. Glad I didn't it's the best decision I've ever made. VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Feeling the best I've felt in over 20 years. Very active...loving life! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Yes, 51 pounds since surgery. 119 overall. VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Agree with everyone else, don't overthink it. Go for it! Tomorrow I'm 3 months out from surgery and I'm down 119 lb overall since I started the process. I had doubts as well and the psychologist asked me what made me think if I kept doing the same thing I've been doing all these years it would work this time? That was the proverbial smack in the face I needed to get me over my doubts. You can do this! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Awesome!! Congrats! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Awesome! Great job! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")

Thank you very much!! VSG 10/11/17 HW = 360 SW = 292 CW = 240.4 GW = 220 (6'5")