Today is my 3 month surgiversary. I'm down 53lbs since surgery and 141lbs total since I started the 6 month pre-op program last May.

40lbs to go to hit my goal.

Oh that is some transformation! You must be SO stoked, seeing those pics!! Tummy, arms, face, chin - you are a new man!

You look awesome congratulations

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Amazing work! Congratulations!

Holy cow Batman! Congrats on such outstanding work. You look fabulous and are so close to goal!!

Congratulations.

You look great!!! congratulations!!!

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Awesome job!!

VSG 10/11/17
HW = 360
SW = 292
GW #1 = 220 3/7/18
Final GW #2 = 210 (6'5") [emoji256]

Congratulations! What an inspiration to the rest of us you are.

Wow! Great job!

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Today is my 3 month surgiversary. I'm down 53lbs since surgery and 141lbs total since I started the 6 month pre-op program last May.
40lbs to go to hit my goal. [emoji4]

Great news. During this time did you hit a stall? What was your exercise like and about how many cal were you averaging?

3 hours ago, cdwashington73 said:

Great news. During this time did you hit a stall? What was your exercise like and about how many cal were you averaging?

I've now lost weight at my weekly weigh in 28 straight weeks dating back to well pre-surgery. I don't think I've hit a "stall" per say, but some weeks I lose less than a pound, others I lose 5-6lbs. Over the whole period since I started the 6 month pre op diet and through current, my average weekly loss is 3.34lbs.

As for calories, I'm 14 weeks post op and am getting 1200-1400 per day. I was actually at around 1000,but my nutritionist had me up it at my 12 week follow up appt.

As for workouts, I treadmill at least 30 minutes 5x per week and lift weights 3x per week.

Edited March 25, 20188 yr by BlueCrush

I've now lost weight at my weekly weigh in 28 straight weeks dating back to well pre-surgery. I don't think I've hit a "stall" per day, but some weeks I lose less than a pound, others I lose 5-6lbs. Over the whole period since I started the 6 month pre op diet and through current, my average weekly loss is 3.34lbs.
As for calories, I'm 14 weeks post op and am getting 1200-1400 per day. I was actually at around 1000,but my nutritionist had me up it at my 12 week follow up appt.
As for workouts, I treadmill at least 30 minutes 5x per week and lift weights 3x per week.

Great to know. I was worried I was doing something wrong. It seem like I may be on track. Thanks.