jazma

I would go to bed.....

I had to go on a 3 week liq diet, after that and still doing I drink Protein Shakes and one meal a day. I eat chicken stirfry like crazy, hamburger patti with no bread and salad or FF cottage cheese. I eat alot of yougurt (lowfat) and drink Water all day or crystal light. I am very creative with my Protein drinks I mix small ice cubes, milk and choc or vanila Protein powder in the blender and then add SF coffee or Irish cream or Hazelnut syrup. I might toss in some fruit or yogurt depends on my time limit. I drink this on my way to work and its good and very filling. Hang in there you can do it and look at the long range goal

I am in North Bend Oregon and seeing Tersigni

Are you from Bandon? I live in North Bend what a small world

Hi I am from North Bend and I see Tersigni I just finished all my test and the paperwork is off to the insurance company.

Buy some SF popsicles and be creative with your drinks use a blender and ice and SF flavors. You will be amazed

Great idea for maximizing your water intake.

I had to do a 3 week liguid diet and then 4 weeks of one meal (food) and other two meals protein drinks ...You can do it think of the possitve of the diet and your new life ahead... I lost 32 lbs in 6 weeks

Great job! I was on a 3wk liquid diet we had a huge party for my daughters graduation and food was everywhere and I could not have any...It wasnt as hard as I thought it would be I am determined to make this work and I have to be strong :thumbup: Best of luck to you

I use vanilla protein powder add milk, ice blend and then I add sf coffee syrup and enjoy. Its better than Starbucks drinks.

I made egg flour soup. Boiled chicken and used the broth and swirled eggs in it. Then strained it was great and ok by my doc. I was also creative with my drinks add yogurt, pudding mix SF. There are several ideas available on the internet. Have fun and best of luck to you. I did the liq diet for three weeks I am now on one meal a day and the rest liq. its not all that bad

Lung cancer shows up on a chest xray not an EKG. I know for a fact my father passed away from Lung Cancer (caused from dust and chemicals inhis work) Dont panic

Fat or skinny, rolls or no rolls, loose skin or tight skin. It boils down to one thing if he loves you he loves you for who and what you are...I cant even imagine thinking my husband would look at me different with saggy skin. The saggy skin shows you worked hard to loose weight and did it! Love is not about looks its from the heart. Sorry to preach but I cant understand how people are so worried about what thier husband, wife or others will think. You are loosing weight and will be healthy thats what is the main concern.

2000 steps is a mile

I lost 21 lbs in 3 weeks liquid diet and the moved onto one meal NO CARBS OR SUGAR

Do a liquid diet (hight protein drinks) like Atkins and you will loose weight and cutthe carbs and sugar best of luck to you and stay strong!

Put the drink in the blendar with Ice its much better...

Welcome, this is a great site with so many great people and lots of information.

My advice is research and ask questions, I am in the procees now and hope to have surgery in Aug. I ask questions all the time and this forum has awesome people who are allways willing to answer questions. :rolleyes2:

How to get a ticker in your signature Using TickerFactory as an example: 1. Go to www.tickerfactory.com 2. Click on Weightloss 3. Select a ticker ruler. Veiw all available by clicking on the page numbers. Once you have selected the one you want to use, click Next. 4. Select a ticker slider. Veiw all available by clicking on the page numbers. Once you have selected the one you want to use, click Next. 5. Select the measure of weight that you use. (pounds or kilograms) 6.If you wish the ticker to show your current weight and count down to your goal weight, select Weight. 7. If you wish the ticker to show only the amount of weight you wish to lose and how much you've lost, (not your current or goal weight) select Weight Change. 8. Enter your starting, current and goal weights, and then click Next. 9. You will now be on the final page with the codes to copy for pasting into your signature line on LBT. There are a couple of ways put the code into your signature line on LBT. Here is one option... 1. Highlight the text in the bbCode box, leaving off the URL codes. See diagram below: 2. Go to LBT and click on the Quick Links button at the top of the page, select Edit Signature. 3. Click in your signature box and type Ctrl+V to paste it in. (Ctrl+V or Ctrl+A or Ctrl+C all mean to hold down the Ctrl and specified letter key at the same time) Another option for pasting the ticker code into your signature line: 1. Highlight and copy all of the text in the url box like this: 2. Go to LBT and click on the Quick Links button at the top of the page, select Edit Signature. 3. Select Edit Signature. 4. Click on the Insert Image icon like this: 5. Before clicking in the box below "Please enter the URL for your image:" hit your delete or backspace button on your keyboard to clear the box. 6. Click inside the box and type Ctrl+V to paste in the copied url. Then click Ok. This will place the ticker into the signature line. Now click on Preview Signature to see if everything is how you want it. If it is, click on Save Signature

If you cant afford a book then do what most people would do. get the information off the internet or at your library. Times are hard for everyone with high gas prices and postage is very high..

Very good point 7 days is nothing compared to a lifetime of new eating habits.....

I had to do the liqued diet for three weeks, I losy 21 lbs...No sugar no carbs. I drank Atkins drinks and sugar fee jell and sf popsicles, and egg flour soupp that I made. I also drank 64+ oz of water a day. I am now on two protein drinks a day and one meal ( I eat chicken grilled no oil, vegies and salad) My doc said he likes everyone to loose weight it is safer for the surgery and our health. I look at the pre op diet as a jump start to the road ahead and a new life. Its been one month with no carbs, no sugar (except what might be in my food very minnimal) best of luck to you onthe road ahead.......:rolleyes2:

I was on a three week liq diet and lost 21 lbs. I also had broncitis (spelled wrong oops) for two weeks and could not exercise. the diet was not bad at all. Now I am on 2 protein drinks for breakfast and lunch and a high protein dinner (chicken and veggies is what I eat) Best of luck and be strong!

Great job on the weight loss.....