GreenTealael

Following ♥️

Congratulations!!!

First meal in 2021: turkey bacon and biscuit

Below you will find the policy handbooks for both plans as there relate to bariatric surgery. Please call each to confirm that the information is still accurate I request an updated handbook or any information in writing as covered procedures can change from year to year. As you dig deeper into the info, consider if the surgeon(s) you are interested in as well as the hospitals that they practice at will accept these plans. Also consider which of these plans you more easily fit the criteria for when it comes to bariatric surgery as well as all the other need to may have from a healthcare plan. Good Luck ♥️ Arizona Complete Health Care Plan (Centene Corporation) https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.azcompletehealth.com/content/dam/centene/policies/clinical-policies/CP.MP.37.pdf&ved=2ahUKEwjr88aa7vrtAhVSo1kKHZFQDIsQFjAAegQIARAB&usg=AOvVaw1XctHghCiUX2TLzovi3tq9 United Health Care Community Plan. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.uhcprovider.com/content/dam/provider/docs/public/policies/medicaid-comm-plan/bariatric-surgery-cs.pdf&ved=2ahUKEwjD5-e77_rtAhWIm1kKHWiFDVsQFjAIegQIHxAB&usg=AOvVaw3L7W5fDPWwQVoJALmHBXK3

I tend to eat a lot more vegetables than fruit (with the exception of dates, raisins, avocado and watermelon but even then it's seasonal) I am not avoiding any vegetables except broccoli and cabbage which give me horrific gas and bloating. I also don't avoid legumes or starchy roots but I try to balance those by eating them with leafy greens. I think that most non starchy vegetables are still fairly low calorie especially if you prepare them yourself and don't add much fat/sugar to them. Most vegetables are a natural form of fiber which plays a crucial role in post bariatric surgery health, so I wouldn't necessarily call them "empty calories" as they can serve can serve a purpose plus if I'm being honest, I like the way they taste ?

♥️ CONGRATULATIONS ♥️

Did you exercise this much before surgery? Have you resumed exercise again after the pain subsided? I know it sounds terrible but if it isn't Bariatric related your team may not see you (they are specialist) When all else fails, definitely go to your Primary who can refer X-rays, CT scans and MRIs. Because those are usually expensive they may want to rule things out first with labs. But if you are truly in significant worsening pain and really believe something is wrong trust yourself and see someone.

Do you think your surgeon meant walking is good for your general health or pleasure, but following the dietary/lifestyle changes is what really matters at this stage post surgery? Either way congratulations and don't feel deflated, you've only just begun.

Hi! I hope the process goes smoothly and quickly for you since you've completed some of the pre requirements. Good Luck ♥️

You're very welcome. In the beginning of my journey I rarely ever had the standard fullness prompts (chest tightness, lump in throat, sneezing, etc) and never any problems with drinking. I did a bit of research and figured out that my fullness responses were delayed, sometimes by 15+ minutes after eating. I couldn't tell that I overate until It happened. I had to learn to eat much slower and with some attention to my intake to prevent issues. Also as others have stated above, most people don't feel (traditionally) full during the liquid and puree stages. However, on firm/dense foods )especially protein) you will feel a difference. If you overeat during that stage the discomfort level is aggravating. Good Luck and Congratulations ♥️

Each practice will have varying guidelines so ask your surgeon their rules and why But a quick search on the internet and I found this site which outlines a few reasons https://www.vidawellnessandbeauty.com/caffeine-alcohol-after-bariatric-surgery-what-you-need-to-know/

Please ask your team first. That's going to be the best advice given when it comes to uncertainty.

Welcome and Congratulations!

♥️ CONGRATULATIONS ♥️

♥️ CONGRATULATIONS ♥️

I'm not military either but, Good Luck with surgery today ♥️

I hope it eases up ♥️

@summerset @Cheeseburgh @MarvelGirl25 How are you settling in?

Sometimes this happens to me too, so I just give my food away. (Historical evidence depicting me while everyone enjoys my meals)

This is a great tip ♥️

I drink green tea very often (but usually Matcha) without issue. Definitely consult with your team first. If you are not allowed caffeine, look for decaf versions. (Infographic on the comparison of caffeine levels) But according to the MayoClinic, there are limitations on safe intake levels (keep in mind these figures are based on adults that may not have altered anatomy) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up to 400 milligrams (mg,two "energy shot" drinks.

Hi! At only 3 week's post op, it's possible that nerves in your digestive system are not fully functional yet, so you don't have the ability to feel fullness or restriction. That may change in time. Try to stick to the measurements your Team has advised (e.g. 1/8, 1/4 cup over a 30 minute period) to prevent dramatically increasing your intake ahead of schedule. Over time your portion sizes may increase, but not usually to pre surgery sizes. Good Luck ♥️

Perhaps a visible reminder like making a list can help. List all the things that are going well vs questionable. Then perhaps you can narrow down the issues you need immediate advice on from your team about. Good Luck ♥️

This is a new term for me. Did your Surgeon/Team tell call it this or another patient? Also if you have no contraindications, ask (your Surgeon/Team) to have your pain managed with medications, even if it's just Tylenol.

What kind of plastics did you get? Round 1: Breast lift without implants, Tummy Tuck with muscle repair and lipo to 4 areas (flanks, upper and lower abdomen) Round 2: Posterior lower back (body) lift, lipo to 6 areas of the back, fat grafting to the buttocks How much did you pay out of pocket? 16-17k (I need to add it all up to be certain) Pain? Not as bad as I thought but still painful Recovery? surgeons say give yourself an entire year to see true results, they are right. Was it worth it? YES How long did you have to wait? I paid cash so I did it as soon I wanted