GreenTealael

I’m sorry, I meant for your current leg pain

Have you tried a TENS machine for pain yet?

Unfortunately even doctors can still poor information outside of their specialty. This is why you have a Bariatric surgeon to give you real information instead of anecdotal evidence. Congratulations on your upcoming surgery ❤️

Now I want chicken soup ?

My spellcheck is a nightmare ?

Boring lunch before and after (turkey and cheese wrap)

Penne Alfredo (for my BF) This pasta is made out of red lentil flour only. The instructions say to cook for 7-9 minutes but I found that it needs maybe 10-12 minutes to be tender otherwise it’s molto al dente. I tried about 10 pieces and they were ok. I still don’t like pasta even though I love red lentils. It’s the texture for me.

Same! I love looking into refrigerators. Mine currently has 6 bottles of whipped creams, cheese and vegetables ?

I want a food orgasm too ?

I think you’re right, you may have done too much too quickly. But hopefully that’s all and you’ll be back in good shape in no time. Get Well Soon ❤️

I’m glad you’re out of the hospital and doing better. Hopefully your surgeon will have a plan for you Get Well Soon ❤️

? I completely agree ? I definitely work better with the Vince of choosing a range and working to stay in it.

As many studies and veterans will attest, you will hit an all time low but it *usually* is not the final weight you’ll stay at. There is often a rebound upward to some degree. You may not have to worry just yet about gaining unless your surgeon is concerned. Congratulations on your success so far ❤️

Research I have come across, hope it helps

That’s the spirit! You’re going to do great ❤️

Congratulations ?

(1 egg) cheese omelette, (traditional) cheese biscuit & mini peppers - I only ate about half so ~110 for the peppers& omelette but no log entry for the biscuit because I need to build the recipe first (too much work)

Ginger.

Yes ! It seems like after any little procedure I will get a reset in my hunger and restrictions levels! Maybe I’ll plan a dental exam to lose the quarantine 15 ?

Wilted Kale Salad (w/ avocado, sliced almonds, goat cheese, peppers, raisins and fried plantain) I didn’t track the calories but I’d say 500 and this is 2 meals * bonus video of plantains cooking IMG_1005.MOV

Small bowls and plates for portion control

Try to water them down a little and adding sugar free flavor shots can help

Congratulations!

I was surprised how much I love to walk.

I agree, a lot less is needed unless your traveling from far/abroad. I feel like most people can get away with bringing nothing but cellphone, Identification and insurance information.