Wendyfm

I eat an English muffin with Peanut Butter every morning for Breakfast, and eat rice and Pasta occasionally and potato about once a week. Sent from my iPhone using the BariatricPal App

I had to do a week of 1,000 calorie diet with low carbs, below 100. After surgery my doctor said I had a beautiful liver. Sent from my iPhone using the BariatricPal App

I still watch Protein and occasionally drink protein shakes. Sent from my iPhone using the BariatricPal App

I'm 18 months out and can eat the occasional piece of pizza, I have a hard time with beef burgers and so eat turkey burgers. I eat them with flat bread. Sent from my iPhone using the BariatricPal App

Just realized not a good after. In my defense, the trench coat is really large and I was on a field trip Sent from my iPhone using the BariatricPal App

Before/July 2014 at 240. Now 172. Highest pre surgery weight was 272. March/ 14 Sent from my iPhone using the BariatricPal App

You look fantastic Sent from my iPhone using the BariatricPal App

I went from a forty eight triple D to a 38/40 DD. Sent from my iPhone using the BariatricPal App

I was lucky I work in a public school and have Summers off. I had surgery in July and went back to work August 26. I think I would have needed at least two weeks off anyway. Sent from my iPhone using the BariatricPal App

For me pain was about the same, but I had Nadia and vomiting with the VSG. That I didn't have with my C-sections. Sent from my iPhone using the BariatricPal App

Good job. You look great! Sent from my iPhone using the BariatricPal App

Right now I'm at 172, happy here, but wouldn't mind 165. My so called ideal weight by the charts is 119-135. Not too worried about making it. Sent from my iPhone using the BariatricPal App

I'm a number three. I track my food daily, but I occasionally eat "forbidden foods". When I do I track that as well. Seems to be working. Sent from my iPhone using the BariatricPal App

Maybe you're looking for variety in your meals. Try adding in, fruit veggies and nuts. Sent from my iPhone using the BariatricPal App

meat loaf made with ground turkey or chicken. I put tomatoes, onion and scored fed zucchini in as well Sent from my iPhone using the BariatricPal App That was shredded zucchini Sent from my iPhone using the BariatricPal App

At eighteen months out I eat an English muffin every morning and have eaten bagel thins, I also eat rice and occasionally Pasta. My doctor gave me a limit of 120-140 grams of carbs a day. As long as I stay below that I'm fine. Sent from my iPhone using the BariatricPal App

It's normal and I've noticed it also. At 18 months out I still get cold Sent from my iPhone using the BariatricPal App

I don't quite have the same problem,but at a year and a half out it is a lot harder to stay on track. If you don't do it, track your food intake every day. I use my fitness pal and definitely talk to your nutritionist and if your practice has support groups or get back on track support it wouldn't hurt to go to a meeting. Bye the way you are not a failure, you just got off track. Sent from my iPhone using the BariatricPal App

So, I haven't lost all of my excess weight, but I did lose 100 pounds, so you can definitely lose that much. Sent from my iPhone using the BariatricPal App

I was pretty sick the day after, I had a headache that wouldn't quit and I was throwing up. At that point I had a what am I doing moment,by the next day the headache and vomiting was gone andI was tooling around the surgical floor, anxious to be going home. I went home after four days in, haven't looked back since. Sent from my iPhone using the BariatricPal App

I'm sort of laughing at the response that says "I don't exercise I just walk 2 to five miles a day" walking is a form of exercise, maybe not as strenuous as some other forms,but it does count. Sent from my iPhone using the BariatricPal App

I exercise five days a week on average, usually for thirty to forty minutes. I walk or ride my exercise bike. Sent from my iPhone using the BariatricPal App

At 19 months out I eat 1200 calories and around 100 grams of carbs Sent from my iPhone using the BariatricPal App

I have always weighed daily, now that I'm in maintenance it keeps me honest Sent from my iPhone using the BariatricPal App

I had to keep my calories under 1,000 and carbs under 100 the week before my surgery and that was it. Sent from my iPhone using the BariatricPal App