Wendyfm

Breakfast coffe, wholewheat English muffin,2 tablespoons peanut butter lunch 1 cup Greek yogurt,berries, snack fudgcycle, supper 2 two ounce portobello mushroom veggie burgers, 1/2 a sweet potato, 1/2 cup salad. 1/4 cup good thins spinach parmesan crackers 5 calorie orange jello.

Breakfast, whole wheat English muffin, soft goat cheese, coffe,lunch, plain Greek yogurt,raspberries and a teaspoon of honey,afternoon snack, 5 whole wheat crackers 1 tablespoon peanut butter. Supper four ounces steak,1/4 cup couscous,1/2 cup salad,snack skinny girl popcorn 3 years out so I eat carbs

I weigh and measure all of my foods,helps keep me on track.

Three meals and three snacks per day. Snack is usually fruit, a few whole grain crackers,cheese,yogurt occasionally pop corn.

I'm almost three years out and I eat between 90 to 150 grams of carbs a day, usually hovering around 100/110. That said it is mostly from fruit, veg,yogurt. I also eat some sort of whole grain English muffin every morning and I eat black beans fairly often and eat brown not white rice,sweet potatoes,etc.

Eleven months, but that was because I wanted to have surgery during the summer. Otherwise it would have been about nine months

My worst experience was having a headache with nausea and vomiting the morning after surgery. I spent an extra day in the hospital. Thinking headache was from caffeine withdrawal.

The only time I had a what did I do moment was right after surgery, when I was in pain and nauseated. Once I passed that moment I haven't looked back

If anything being sleeved gave me the incentive to take care of my health in other areas including oral health. I saw the dentist for the first time in twenty years after I got sleeved ,for reg dental care, that is. I have had a couple of teeth pulled in the past. My teeth by the way other than a lost filling were n. Pretty good shape. So having the sleeve definitely didn't affect them.

I lost the equivalent of a two month old horse. Or 10 eight pound babies plus twenty.

Fantastic job

I'm almost three years out, not sure if I've done before and after before

Walking, treadmill, step, pilates

I'll be three years out in July and I still think of myself as a weight loss surgery patient. I probably always will. I count calories still and weight myself daily as well as take all the necessary supplements. The excitement is long gone however,so now it's just a routine.

I had Lovenox injections for ten days ,too. It depends on who your surgeon is.

Are you on any blood pressure meds. I had a similar issue about one month after surgery and it was because o was on blood pressure meds still and my blood pressure was too low. Once I stopped the meds my blood pressure went up and I was less fatigued.

I'm almost five two and have been able to find pants that are short enough at Wal-Mart. I also hem my own pants and dresses if needed.

I'm five feet two I started at 272 and am now 172-175. While I'm still largish. Size 16 Bmi is 31. I am satisfied with weight lost and have maintained it for almost two years. Surgery will be three years in July.

From the beginning. I will probably always have issues with really dense protein. Sent from my iPhone using the BariatricPal App

Daily, but record once a week or so Sent from my iPhone using the BariatricPal App

Sure, you are in control of what you cook and can do anything you want. Sent from my iPhone using the BariatricPal App

I'm almost three years out, down a hundred pounds and wrestle with the same three or four pounds, other than that I haven't gained weight back. I can eat regular food, but I have to count calories and Stick with the Protein and carb requirements, make sure I drink enough, exercise and still take Vitamins. Sent from my iPhone using the BariatricPal App

I use my fitness pal to track what I eat. They have a recipe section, that you can use to input the food that you make/ by servings. It will then break down the calories and other important facts for you Sent from my iPhone using the BariatricPal App

I went from a wide foot to a medium foot. Sent from my iPhone using the BariatricPal App

I'm a two plus year vet. I still have problems with really dense meat, like pork chops. I have to chew really well. I can drink Water fairly normally. Still not with meals and still occasionally drink Protein shakes, when I don't get enough protein any other way. Sent from my iPhone using the BariatricPal App