LSasha

Way to go Debbie...keep up the great work:clap2:

1/24/06 B: scrambled egg & salmon **liquids remainder of the day Exercise: none, support mtg tonight

1/24/06 B: scrambled egg & salmon **Liquids remainder of the day 1/25/06 Liquids all day

We made it Sun. for aqua aerobics...my sis & my baby boy came along also. Re: gym, I'm trying to go: Wed, Thurs, Fri, Sat & Sun.:girl_hug: Can I get some company?? T, I gained again this week:nervous Today is fill day, so I'm kewl:bored

Yeah for Carrie:clap2: I love it.:hail: chooo choooo!!:horn: I'm also on it this week, we shall see how I do.:bored

Call me a chicken, but I have no desire to see what happened to me:paranoid :nervous

1/21 B: turkey sausage & hard boiled egg L: sm bowl of seafood pasta salad D: bday party: a little of everything...jerk chicken, meatballs, red beans n rice, seafood pasta salad, biscuit and plaintains water: not as much alcohol: too :censored: much:nervous exercise: aqua aerobics & 30 min cardio 1/22 B: cheese n eggs, fried potatoes n onions & bacon:o L: n/a D: tsp of seafood pasta salad & two crackers water: lots exercise: none 1/23 B: scrambled egg w/salmon & turkey sausage link L: chicken breast & salad S: orange D: baked salmon & sm salad water: all day long exercise: none

1/23 B: scrambled egg w/salmon & turkey sauage L: chicken breast & salad S: orange D: baked salmon & sm salad water: all day long exercise: none

1/21 B: turkey sausage & hard boiled egg L: sm bowl of seafood pasta salad D: bday party: a little of everything...jerk chicken, meatballs, red beans n rice, seafood pasta salad, biscuit and plaintains water: not as much alcohol: too much:bored exercise: aqua aerobics & 30 min cardio 1/22 B: cheese n eggs, fried potatoes n onions & bacon:o L: n/a D: tsp of seafood pasta salad & two crackers water: lots exercise: none

PM me before you start that Optifast diet.

Yeahhhhh for the Bally's crew.:whoo:

:clap2: for leatha:clap2: I take my first aqua aerobics class this Sat. I can't wait:biggrin1:

1/03 - 291 1/10 - 287 (-4) 1/17- 288(+1) <--mthly visitor:rolleyes: 1. Made it to the gym twice, thats a start for me considering I havent been in yrs 2. Drinking water all day long, everyday 3. Taking all my vitamins 4. Despite my gain, I have been making pretty decent food choices

1/20/06 B: crystal light w/unflavored Protein L: chicken tikka w/rice S: 3 Cookies & pork rinds D: shrimp biryani S: ice cream cake water: all day long exercise: none

1/20/06 :hungry: :hungry: B: crystal light w/unflavored protein L: chicken tikka w/basmati rice S: 3 cookies & pork rinds D: shrimp biryani S: ice cream cake water, crystal light, water, and more water:clap2:

choo choo:clap2:

Yay for Connie!! What time is your appt??

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1):eek: NSV: despite my 1lb. gain I comfortably fit into a pair of 18/20 jean that I purposely brought too small. :clap2:

I only been once, but I'm going to take advantage of my FREE pass and go more often.

Since they're passengers on the protein train, I will ride with you ladies.

I looked around NY & CO. just for the heck of it. They have cute clothes that are reasonably priced...I can't wait to fit their clothes.

1/18/06 B: pancakes (IHOP) L: leftover bacon omelet (IHOP) D: n/a 1/19/06 B:scramble eggs w/salmon & turkey sausage link L: baked chicken breast & salad D: crystal light w/unflavored protein water, water, crystal light, and more water:embarassed:

1/18/06 B: pancakes (IHOP) L: leftover bacon omelet (IHOP) D: n/a water: not much exercise: lazy day:cry 1/19/06 B:scramble eggs w/salmon & turkey sausage link L: baked chicken breast & salad D: crystal light w/unflavored Protein water: all day long exercise: at the gym:clap2:

Welcome back Carrie:clap2:

1/17/06 B: hard boiled egg S: Protein bar L: lemon pepper salmon & sm. salad D: chicken quesidilla(sp) & 1/2 mexican pizza (taco bell) water: all day long exercise: zero