LSasha

I use to walk the track daily (2-3 mi) when the weather was warmer, now I do nothing besides chase after a 2 yr old:rolleyes. I promised myself I will pull out my pilates and tae bo dvds and use them more in the new yr.

Thank ya kindly, Emeril Jr.:laugh. I love turkey tetrazinni and never thought of it. Turkey Crochets...oh my, is it lunch time yet

Thank you both, they sound delish.

SIGNED, LSASHA

Welcome Keshia:Bunny quote=keekahari]Hi to all! I have been researching and contemplating and researching and thinking... Well, I finally made my first step! I went to Dr. Moazzez's seminar last night and made my appointment with him on Feb. 1st. I have MDIPA too and so now its on to my PCP appts once a month. I am sooo excited because I am thinking this will finally be what I've needed to get myself together.. I have gained and lost and gained and lost.... and I am just tired. I want to be thin...er and healthy and able to go up my condo steps without falling out when I get to the third landing.... Yikes Anyways, I am glad to have this site as a resource. And I would like to get to know many of you as I will need lots of support!!! Keshia

12/30/05 B: unjury Protein shake S: hard boiled egg L: turkey salad on bed of spinach salad D: 4 wingettes and cheese sticks Water, water and more water:Bunny :Bunny :Bunny :Bunny

I need to pick up a new tae bo, I now know all the moves before he even starts them.:cheeky

B:

12/29/05 B: 1 hard boiled egg & 2 turkey sausage links S: unjury Protein drink L: turkey salad on bed of spinach salad D: turkey salad on low carb/low fat tortilla wrap **I got up @5am and did 30 min. of tae bo cadio, Billy Blanks kicked my arse but I feel great.:rambo Water, water and more water :Bunny:Bunny :Bunny :Bunny

B: 1 hard boiled egg & 2 turkey sausage links S: unjury Protein shake L: turkey salad on bed of spinach salad D: turkey salad on low carb/low fat tortilla wrap exercise: got up an hr early and did 30min of tae-bo cardio:rambo water: will be drinking all day :Bunny :Bunny :Bunny :Bunny

Congrats!! Now thats what I call a gift:Bunny

12/28/05 B:

Gon' sessy witcho bad self!! Please dont hurt em Hammer:smoke

:eek ok, we're going 2 start again 2morrow :rambo

Wed. B: unjury protein shake S: hard boiled egg L: turkey salad on bed of salad D: 4 oz. lemon pepper mahi mahi (32g protein easily) water, water, and more water

Gooooo momba...u can do it:Bunny :Bunny

Courtesy of my mom & safeway, I have a 10lb. turkey in my fridge. A girl can only stand so much turkey salad, care to share any recipes that doesn't have the word surprise in it?!? :laugh

:eekGo get me a switch:mad: How are you going to have me riding solo!?!:cry LSASHA: Tomorrow you will be on board, right?? TERESA SKINNER: Yes Lsasha, my bags are packed and I'm ready to board. LSASHA: way to go...go teresa, go teresa:banana i just have a convo w/myself:ermm bored:bored

I intentionally purchased a pair of too small size 20 jeans. They button up but were uncomfortable and I had bread baking above the button:laugh, so I'll closet them for now. They were on sale for $19.99 and I just couldn't pass up that motivation.

12/27/05 (protein train attempt) B: 2 turkey sausage links & 1 hard boiled egg L: baked chicken leg & sm. green salad D: turkey salad on low carb/low fat onion & herb tortilla wrap water, water and more water:Bunny

12/24-26/05 I ate so much that I cant remember. Sun. morning I was eating a popeyes biscuit, not paying attention to my bites, I experienced my first episode w/having food stuck:Bunny, I'm so excited that I'm a normal bandster:banana **running out thread doing somersaults****:banana

You would buy the last one, wouldnt ya:p I'm ready to start today. No more popeyes biscuits for me:dead :laugh

12/23 Pre-B: 16oz coffee B: slim fast optima L: lemon pepper salmon & salad (romaine,tomatoes,cucumber,onions& egg) D: chicken cacciatorre w/rice water, water, and mo' water:rambo

So far...so good. Try this one: 1 scoop chocolate protein powder 6-8oz. milk (i use 2%) tsp. peanut butter add ice & blend so yummy, and it taste like a reese cup

I will post the rules I got from another train You must stay below 20g of carbs per day You cannot eat any fruit You cannot have rice, potatoes, Pasta, bread, sweets You cannot eat any nuts You are allowed one green leafy vegetable per day (spinach, collards, kale, turnip greens, leaf lettuce) You must increase your Fluid intake (SF, non-caloric, decaf, non-carbonated) You can have: Protein shakes (read the label) Protein Bars (read the labels) Any meat One green, leaf vegetable eggs cheese Jerky Ex: B: Protein shake S: turkey & cheese roll-up L: chicken salad S: Jerky D: chicken & spinach Ex: B: bacon & cheese omelet S: Protein Bar L: chili S: string cheese D: fish & salad I can do this...i've picked up some old habits.:eek: Since Mon. is my off day, I will be starting on Tues., hopefully all the mac & cheese will be gone.:eek