jqpublic

lady's just wanted to say thank's.

Has any one experenced this problem,"I had my Gallbladder out almost sevin month's ago and my incision in my belly button where they came through always get's infected I have a small stomach! with a deep belly botton, and when it sweats it just get nasty! "Im 15 pounds over weight, with lots of muscle mass except small roll in the stomach area, maybe that is a good enough reason to lose a few more pounds and then get a tummy tuck? fix that belly button problem!

I have the size for you!!!! ( what are you most COMFORTABLE at? )and what do you want to stay at or see your self at that is the true answer! don't worry about vanity or what other people think, In my own mind my weight loss has to come from me as I'have to chose to eat and what to eat and then to Exercise, if I don't want to ballon up again. You have come a long way great stride's and your post are funny! take care JOHNQ

Has any tryed ( KASHI ) go lean crunch Protein Cereal 9g Fiber 8g soy protein 6.25 very very good breakfast with trail mix or in your yorgurt, being banded has any tryed egg beater's very low calorie breakfast one cup is a plate size omelet 100 calorie's. what ever you do "I hope it works.good luck. ps every other day I skip one meal with high protein slimfast and try to eat one meal even if its only 3 oz of meat a day. just for my hair. and I try to eat 5 or 6 time's aday every three hours some thing healthy!!! small amount.

Im sorry your having trouble! the weight could just be Water weight,I weigh myself in the morning true weight.I have been up to sevin pounds in the past at night before I went to sleep and worked out. I hope you fell better!

I' Hope You Had A Nice Day! Habby Birthday.

She we all way's be ( your's) no matter what! You can get through any thing !Just give her a little more LOVE, and little more kiss's it will help with both your stress. There good medcation out there if need be. Good luck I will pray for you and your family.most of all God bless.JOHNQ

Could you have (Pulled a muscle,) in your lower back? before I had my gallbladder removed when I was having attack's for some reason Id get back pain up high tight chest? What ever you do I hope you get it fixed! also before giving the band up check all your option's..... This many sound funny but try walking around and losen up your muscles. Good luck

Has any body found a good tasting Protein Bar? If you have found a good tasting one please post. thanks 'I tryed Advantage the original low carb today YYuucckk!!!! And CARB WISE yyuucckk!! I'don't think a person could eat one if you were starving! they are that nasty!

here I thought I was the only one,having problems editing my posts.please change it back! I do like top 5

whats up vine's still moving slow?'I hope you get that figured out soon. good luck!

THIS IS NOT ABOUT ME "ID LIKE TO HEAR HOW YOU WEIGHT LOSS HAS CHANGED YOUR LIFE. Have you exprienced better self Esteem? More adgile? Self control. Self expression. "I found out that food has no control over me, I control it! And Im free to due what ever I want. Im no longer held back by my weight. Or any health issue's do to being over weight. And "I can buy clothes off the rack ( No more big man's size )............... More CONFIDENCE, NO PANCREATITIS, NO DIABETE'S...... NORMAL HEALTH' LOW CHOLESTEROL & TRIGLYCERIDE'S. DROPPED TEN PANT'S SIZE'S. SIZE 32. PLEASE SHARE YOUR STORY IT MAY HELP OTHER'S..................JOHNQ

Your not the only one. "I was up 3pound's back to 195.4 And losing!

Plateau's are comin in weight loss after you get so far!... I" think that I have hit three. Change up! Jachut is right. Learn from my mistake,"Id eat about 1500/? calorie's then work out for hour's. Around May' some one told me here, that I' was burning more calorie's then "I was taking in there for robbing my self of proper Nutrient's........unaware of it! 42 days of killing myself and only lost 3 pound's. If you are able light weight's and( cardieo ) work's well! And if not just walk as it is easy on your knee's and lower back! good luck with your weight loss Journey,you have done the biggest step getting banded now you have to work with it. Take care God bless.

How has your weight loss, Changed your life? 1.Better self esteem? 2.more confidence. 3.Healthyier. 4.More agile. What has it done for you? For me I' have found out that I don't have to be dependent on "FOOD" and it no longer's control's me! "I" control it! and better self esteem, "I now feel I,can do any thing. My weight doe's not hold me back. no more big man 's size...................... normal size shopping!............... 'I was ashamed of my body! Let's hear your story!

Last year's weight loss was between 115/111 pound's..back & fourth. Today the first day of new year's,I' started my new Food" and exercise Journal. To help me keep track of my food intake and calorie's,( Calorie's burned ) "Ive have been eating very healthy but "I think my problem with my last 12 pound's "Ive been chasing for at least two month's is ."IM burning more then half of the daily calorie's that im taking in!!! causing my own body to have to fight for the remaining calorie's so last week started staying around 2000 calorie's that is alot of food by the way if you are eating right and not junk food like fast food,candy, pop, for me exercise, and proper balanced diet has been my ticket to weight lose. Well I hope that you all meet your wight loss goals this year!

Did I' Say Pay Off Credit Card's.....hehe....stop Spending Money Like Gorge Bush!!! I Mean Like Rockafeller! Don't Be Mad That Was Funny! More Walking! Have A Safe New Year's Johnq

They never post here any way! so I"thought id tell every one out in band land to have a great new year!!! Be safe,get a driver if your going to tip a few back! And most of all watch out for all the drunk's( drivier's).......also leave a phone number where you can be reached, if you have Kid's. HAVE FUN BE MARRY AND HOPE, THIS NEW YEAR'S YOU WILL REACH YOUR WEIGHT GOAL'S!!!!!!!! KEEP PUSHING FORWARD AND SOON YOU WILL BREAK THROUGH!!!!!!! MOST OF ALL GOD BLESS YOU AND YOUR FAMILY! JOHNQ

OK count me in! Breakfast 100 cal eggbeaters patato bread 1slice 90 cal 1 ~Cappuccino 12oz 160 cal lunch large salad turkey 350 cal ? trail mix 100 cal Supper 2 Cappuccino small 180 cal two large taco's 6 0z of burger? snack trail mix 150 large juice 160 cal 1/2 cup bluebarry's 50 cal total1360 calorie's? and lot's of water!

"MY focus is on being FIT, not skinny..."Im holding my own on my weight loss 115/113 pounds. my plan is just to tone up! Im pretty fit at 196 pounds for a six foot tall man, large frame. 12 pound over weight by standards set by the Insurence company.as soon as I' can im going to do some therpy for my back then plan to really focus ON LITE WEIGHT" with Cardieo...and tone up my stomach and alittle more weight loss.hehe. I hope this year that you will all meet your weight loss goal's keep pushing forward and soon you will break through! This last year of weight loss has changed and saved my life,this weight loss ride has been a great one,Praise God! No matter how you lose the weight, Just lose it for your self and your family! Have a great new year! be safe and get some exercise in Jqpublic. ps for me this last 12 pound's I have been chasing it for a few month's now, one day I will get there........ To all my friend's out there and every one in lbt THANK"S FOR YOUR SUPPORT!!!! JOHN

Breakfast 1/2 Cup Walnut's 400 Cal 1banna 100 Cal 1 Cup Yogert 100 Cal 1 Breakfast Bar 150 Calorie Large Cappuccino 160 Cal Lunch Large Salad 25 Cal Croutons 100 Cal Salad Dressing 150 Dinner Trail Mix 150 Cal Orange 60 Cal Yogert 100 Cal Walnuts 100 Cal Bluebarry's 60 Cal Milk 120 Cal Cereal Hign Protein 190 Cal Total 1965 Calories The Most I Have Ate In A Year I Think? "i Am Coming Down With A Cold Was Stomach Sick So I Just Fed My Face All Day!

YES WE TEND TO BE HARDER ON ARE SELF'S.....PEOPLE ALWAYS TOLD ME THAT I CARRYED MY WEIGHT WELL,YEAH RIGHT NO MATTER HOW YOU CUT IT I WAS FAT!!!!! I WENT TO A RESORT AND WAS HORRIFED HAVING TO WALK AROUND WITH NO SHIRT ON (SEEM'S FUNNY NOW ) BUT i WAS HAPPY WHEN I SAW SOME ONE LARGER THEN ME! I WAS ALWAYS HARD ON MY SELF BUT FEEL A GREAT DEAL OF EMPATHY FOR OTHER PEOPLE WHO WERE HEAVY BECAUSE AT TIMES IT WAS HARD,PEOPLE JUST LOOK AT YOU DIFFERNTLY? TREAT YOU DIFFERENT;I WOULD RUN INTO MY HOUSE IF I WAS WORKING IN MY YARD WITH NO SHIRT ON ( PRETTY STUPID ) LOW SELF ASTEAM ....AFTER I' LOST ALL THAT WEIGHT I WENT FOR A WALK AROUND MY WHOLE TOWN NO SHIRT ON DOWN THE HIGH WAY! LOOK AT ME!!!!!!!! IT FELT LIKE I WAS OUT OF HUMAN PRISON AND THEN AFTER THAT (I COULD DO ANY THING ) PEOPLE WALK UP TO ME EVERY DAY AND SAY WOW IS THAT YOU I COULD ONLY TELL IT WAS YOU ONLY BY YOUR VOICE. WEIGHT HOLDS US BACK IN EVERY WAY AND SHAPE FROM JOB'S TO EMOTION'S,PLAYING WITH YOUR KIDD'S OR COMPLACATION'S WITH HEALTH ISSUE'S. I'HAVE 17.6 POUNDS TO LOSS THEN IM GOING TO MAINTAIN THERE AND JUST STAY HEALTHY AND FIT! I WEIGHED IN AT 197.6 THIS MORNING AND DID NOT CHANGE IT AT THE BOTTOM OF MY POST BECAUSE I WILL LOSE THAT 2.6 POUNDS IN A DAY OR SO. WELL EVERY ONE KEEP ON PUSHING FORWARD AND SOON YOU WILL BREAK THROUGH I HOPE YOU WILL ALL MEET YOUR WEIGHT LOSS GOAL'S IN TIME.

Exercise!!! Is The Key To Your Weight Loss, You Don't Have To Kill Your Self! Try Walking At The Mall Where There Is A Lot Of Space And It's Warm And Safe!!!! Aslo Swimming Is Great For Your Whole Body.help Your (band ) Help Your Self! Also" Cardieo "is Very Importent With Lite Weight's. Your Band Is A Great Tool But You Also Need Some Form Of Exercise! WALKING IS THE BEST IF YOUR JUST STARTING OUT AS IT'S EASY ON YOUR KNEE'S AND BACK! START SLOW WORK UP,SOON YOU WILL PUSH FORWARD AND BREAK THROUGH!!! Take Care God Bless! I Hope You Meet Your Weight Loss Goal's.

Dear JODIE, I feel your pain and im sorry that are felling the way you do! it's funny in a way how one person's mind work's Destructive behavior hostility, turned inward, at the time it may seem right(ONE"S OWN THOUGHT"S) but harming one's self is not the answer!!!!! You may be very large, and just hate your self..........Thats fine but that dos'ent mean your going to be heavy your whole life.......weight loss take's time unless you have lot's of money for personal trainers special diet's and some one to stand behind you and push you twenty four seven. you will get there but it take's time. you did not gain all your weight over night, so you won't lose it over night! use some of that pent up energy and start walking as much as you can to help weight loss and keeping your mind clear! I was very fat! now slim but it took me a year, hang in there if you ever want to talk drop me a line. Most of all young lady there are a lot of family and friend's out there who care about you, even if you feel alone........Most of all God bless take care.JOHNQ:cool:

"I wound not even buy Ring to you get down to your goal weight! because it's about $25 dollers to get sized,and there is no sence in guessing,all of my Ring's have to be resized they just fall off! quart inch to spare. "I have been giving alot of cloth away,however I find my self at Old Navy alot they really have some great deal's! Good luck with your weight loss, keep on "pushing" forward and soon you will break through!