jqpublic

That was a cool pitcher,however, I just turn my computer on and look at my 310 pound pitcher and that scare's me enough.........hehe.

Are you planning to make one? If you are please make your's Achievable!!! If you been a heavy smoker for year's,chance's are your going to smoke again! Same thing on drinking,whatever, make your goal's small so you no you can make them and feel good about it and your self. Im not saying that some of us don't have good will power but I' feel on my face Christmas day eatting, I ate so healthy all year..........then Christmas fell on my face hard? six cookie's a few cream puff's 2 plate's of meat. Come on "I" knew I did not need this. I just ate it any way. Im up a pound or two. oh well! thats life.just have to eat a little lighter this week, My own ......RESOLUTION...... is to just get healthy focus little harder on toning up( eat right ) exercise. Good luck with your's most of all "I hope you meet your weight loss goal's.jqpublic:rambo

Nobody ever's post's here so "I thought Id, wish every one out there in band land Merry Christmas,....................:rolleyes I'hope all your need's and want's are meet.And your enjoying time with you family & friends. Eat healthy...... no drinking driving" most of all "GOD BLESS YOU ALL " p.s,HAPPY BIRTHDAY ( JESUS CHRIST) Take care.Jqpublic

Thank you all for your kind word's and support! I only hope in time that you will all meet your own weight loss goal's. It is christmas eve hope you all have a great nite with your frind's and family!

I'd like to thank my friend's and every body out there for there help! kind word's and encourgement over this last year "I have droped 115 pound's and starting to tone up! This is all due to balanced diet/exercise. THANK"S AGAIN.......JQPUBLIC. also could some please post this side by side thank's................................................................................:squareeye Have a Merry Christmas with your family and no drinking and driving, most of all god bless you

That's great have a nice Christmass, with your family.

cut up the Credit card's there evil!

I hope you had a super day! Happy birthday!!!

'IF YOU COULD BUY YOUR HEALTH! ( WHAT WOULD YOU PAY?).................. LET'S SAY (MEN) 185lb that is the average weight 6 foot tall. let's say ( woman) 125.5 is the average weight 5 five feet five half in woman. say you wanted to lose 100lb how much is it worth to you? I'know this seem's pointless but please bare with me,some people out there in band land are investing in there future (Financially) for your golden year's. And some of you invested in you Band self paying! WHAT a great investment for you health, and for your Golden year's I' applaud all of you who got banded for you better health! The point "Im trying to make is that you need to start, depositing DAILY WITH AT LEAST HALF HOUR OR SO? OF (exercise ) FOR YOUR GOLDEN YEAR'S BUILDING YOUR HEART UP AND GETTING FIT,OR BETTER HEALTH! MY SON'S AND I' WERE WATCHING STUPIDVIDEO'S.COM SOME OF THEM WERE JUST GUT BUSTING FUNNY! WE CAME A CROSS ONE, CALLED LAZY MAN'S EXERCISE: MY SON'S ARE VERY YOUNG AND DID NOT UNDER STAND THE VIDEO BUT THOUGHT IT WAS FUNNY! IT HAD THIS VERY LARGE FELLOW SITTING IN A CHAIR LIFTING HIS LEG'S THEN HIS ARM'S DOING EXERCISE,tHAT WAS THE ONLY WAY THE MAN COULD DO THEM! "I FELT SORRY FOR HIM THAT IS WHY IM WRITING THIS! SOME OF US ARE IN BETTER SHAPE THEN OTHER'S.... BUT DEEP DOWN NO MATTER WHAT SIZE WE ARE WE HAVE TO START SOME PLACE WITH EXERCISE!!!!! EVEN IF IT IS SITTING IN A CHAIR! JUST DO IT, MAKE TIME...TAKE TIME FOR YOUR SELF.... AND YOUR HEALTH. WHY IS THERE NO EXERCISE POST ON THIS SITE? LBT.. ID LIKE TO SEE ONE............PERMANENT. MOST OF MY WEIGHT LOSS WAS BECAUSE OF A PROPER BALANCED DIET/EXERCISE. AND LOT'S OF H,2O WELL TAKE CARE MOST OF ALL( GOD )BLESS HAVE A SAFE CHRISTMASS, WITH YOUR FAMILY AND FRIEND'S NO DRINKING AND DRIVING! iM SOUNDING LIKE AN OLD HEN! BUT YOU HAVE BECOME GREAT FRIENDS OVER THIS LAST YEAR!.......JOHNQ.......

great job! oh my God.....you look great........

Today Tell Newyear's Day The Average Person Will Gain 7pound's Of Weight. Due To Over Eating And,( Also Liquid Calorie's ) Add Up Fast. Putting Off, There Daily Walk. I,will Do It Tomorrow. Mine Is Over Eating Candy! That Is My Down Fall! I'allow My Self To Eat Some What Of Junk Food One Day,a Few More Hundred Calorie' Intake That Day Then Fight The Calorie's The Rest Of The Week! I Hope Every One Out There In Band Land Will Have A Safe And Loving Time With Your Family's And Friend's Over Christmass!!! And Also Remember To Think About All Your Choice's Of Food,however If You Been Fitting A Few Pound's For A While Now Is Not The Time To Let Your Self Go With Eating As You May End Up Fighting For Another Month.weight Loss. Well Good Luck Most Of All God Bless You All! Have A Safe Hoilday! And No Drinking And Driving "i Want To See You All Here Back After Christmass.johnq

Have a great day!!happy birthday.

This will help you and your band if you let it.Just a thought for you. There was a done study 3 groups of people! subjects who dieted' but dident exercise; those who dieted and did aerobic exercise;and those dieted and did aerobics and weight training. in twevle weeks'each group lost the same amount of weight-about 20 pounds. the big difference was the amount of muscle lost.people who dieted with out exercising lost nearly seven pounds of ( Muscle ) interestingly,those who dieted and did aerobics lost over four pounds of muscle ). only the group who dieted while also lifting weights and doing aerobics maintained their muscles mass. they lost about a ( half a pound of muscle' ) even though they lost a substantial amount of body weight. he bottom line from this study: when you add weight training and aerobics to your weight loss program' you lose more fat and less muscle- if you train intensely. I learned the hard way I dieted little exercise at first, and lost a lot of muscle mass. it seems funny when I was heavyer I could lift so much more now I feel like the skinny guy at the beach as my bench is down over hundred pound's but! the flip side to this Im fitting into size mens 32 pants and looking very tone! from size 42! hehe.JOHNQ (P.S) cardieo is the way to go lose the weight first then build your self up as your heart is the most importent muscle that we have. take care God bless.

Well Have A Great Day.con Grads! On A New Life, Hope Its Happy & Healthy.

"Id like to thank you Mc for nomination! .......... And all the unnamed friend's out there that I, have. who have poped in to say hello and helped me lose weight and just gave me advice and encourgement when needed! "Ive stayed around this site Not banded ( because ) there are so many caring people and so very supportive who have pushed me to better fitness and also just to give a kind word to some one, And as your word's of encourgement have made my day at time's. ( FOR ALL THE UNNAMED FRIENDS THANK'S ) THERE IS JUST TO MANY TO LIST AND IF i MISSED FEEL BAD! tAKE CARE GOD BLESS YOU!!!! AND HOPE THAT YOU ARE ALL MEETING YOUR WEIGHT LOSS GOAL'S.JOHNQ

"I HOPE YOUR FEELING BETTER, EVERY ONE HAS BAD DAY'S. s SOON YOU WILL BE BACK ON TRACK AND LOSING WEIGHT! GOOD LUCK HANG IN THERE.

Just thinking of you. Hope thing's work out! take care God bless.

That ( ARM SLAP ) when you moving your arm's slap's against your body is driving me nut's! My physcal therapist told me that I can do lite upper body work out's! "I" have been happy at 195/197 weight class and toning up but every time I move my arm's I here that arm slap!!!! So therefor I must lose more weight! Six foot tall man weight should be 185,however I have a 44.5 inch chest Im thick......"Im" truly blessed losing all this weight but going crazy! "Im" going to try to get down to 180/185 and see if that doe's it. take care and God bless! My problems are nothing please say a prayer for are freind penni60 as she need's are help! JOHNQ

It's no bid deal, you will be happy its out instead of the attack's go in and get it taken out before your having pain late at night and both you and your doctor are tired.. you should on be down no more the a week! Good luck God bless JOHNQ ps I have not found any thing I can't eat!

hang in there! every body has those day's at some point,however I went to the fair with my kidd's and could not fit on a few ride's. They may have been a little skinnyer, alittle better dressed but who care's deep down your a good person and your dealing with your weight problem? You will get there at some point.maybe you can use this to give you a little push to help you do a little walking or some exercise,or thinking about what your eating. Good luck take care God bless you. ( life is good it's what we make it)

I was at walmart and found a video JUST MY SIZE for under $10.00 first one I ever saw that did not have a super model on it.Actual real sized person. The most important aspect in any weight loss exercise program is calorie consumption.Burning calories and increasing your metabolic rate to burn more fat can be achieved with either short sessions of high intensity or with longer sessions of low intensity. low-intensity "fat burning' work outs are usually recommended for people in poorer condition whose fitness level can't support high-intensity work outs. as fitness levels improve,the intensity of the work outs can be increased. this came from a fitness book fitness. I hope this help's any one just starting out on there weight loss journey. ARE you getting any Exercise in? And you can help your band out with a little exercise.

I' clicked on the poll but it did'ent let me vote! (Not banded doing fine) Hope every one is doing fine & losing weight.

I went through five scale's before I found one that was accurate! many of time's "I" picked that rotten scale up and was ready to throw it through the window many many day's. but it is a very good tool for weight loss! I have been up 7 to 9 pounds in one day mostly Water weight because I drink a lot of water plus eating super....you will always be heavyer at night/ jump on that scale first thing in the morning true weight. If you up a pound then you no that you have to do a little exercising? watch your food intake for aday or too. could just be water weight? "I" now love my scale it tell's me what I have to do that day to maintain my weight loss. If im up a pound or... two Im not going to get worked up as stress, is not good eather, so don't beat your self up! maybe more liquid's some walking. Good luck God bless.JOHNQ

Have you tryed keeping track of your calorie intake? For a few day's week So you can see how much your eating. and are you getting enough liquid's in? Good luck God bless JOHNQ

I hope you feel better soon! Have you tryed very light exercise to keep thing's moving? or just rolling it around. Good luck most of all God bless>