Today Tell Newyear's Day The Average Person Will Gain 7pound's Of Weight.

Due To Over Eating And,( Also Liquid Calorie's ) Add Up Fast.

Putting Off, There Daily Walk.

I,will Do It Tomorrow.

Mine Is Over Eating Candy! That Is My Down Fall! I'allow My Self To Eat Some What Of Junk Food One Day,a Few More Hundred Calorie' Intake That Day Then Fight The Calorie's The Rest Of The Week!

I Hope Every One Out There In Band Land Will Have A Safe And Loving Time With Your Family's And Friend's Over Christmass!!!

And Also Remember To Think About All Your Choice's Of Food,however If You Been Fitting A Few Pound's For A While Now Is Not The Time To Let Your Self Go With Eating As You May End Up Fighting For Another Month.weight Loss.

Well Good Luck Most Of All God Bless You All! Have A Safe Hoilday!

And No Drinking And Driving "i Want To See You All Here Back After Christmass.johnq

What a really lovely post John, you are so kind and thoughtful and we are very lucky to have you here. Your words are so true, thanks for the gentle reminder.

You're definitely a gem around here. Hope you treat yourself as well as you treat all of us all of the time.

Merry Christmas and God Bless You

Cindy