sastexan4u@yahoo.com

I can relate to your life,wish you the best in your new life!!!

great post I went in to a stall for about 2 weeks...Going to get avocados this week they are in season here in Texas..

This was a great Post !!!

I just got out of my stall It was for ever and The weight is coming off now. I up,up my water and went to the gym and up my cals more.try stool softeners try prunes juice,milk of magnesia,if really bad suppositories I do Miralax and stood softer every day... Hope this helps..

I I also at a stall for about 2 weeks sleeve 3-4-2013 I was doing about 350-475 cals a day then I went up to about 600 and up my water a lot and walking more and the weight is coming off a again I am also getting about 70g of protein a day I do eat a little more on the weekends I still have a hard time to eat all my food in I try to eat about every 3 hrs...3 meals and 2 snack lots of water hope this help...Good Luck!!

Congrats!!!! on your weigh loss...I can not eat any sugar at all most sleeve I know can't eat sugar I use splenda a lot.I like Italy Ice sugar free and hard candy helps ..and as for fry food can not I can taste the oil..my taste buds have change a lot I love Greek Yogurt ...Good luck!!!

Whoohoo on your date for your sleeve I had my sleeve March 4th good luck on your per op diet it was the hardest thing for me to do keep drink lots of water and get all your protein in and chew sugar free gum it helps good luck on your new life you will be glad you did this just take it one day at a time and you will be fine I read this book weight loss surgery for dummies it's was a lot of help...

Power peanut butter very good for you..mix it up 1st then up it in your blender with your protein shanks every good later down the road you can use it as a spread .

Baby spoon and I set my Iphone timer it helps to slow me down But I just got my sleeve March 4th and I still use very little little cup's to drink and eat with ... and chew chew chew ..

Italy Ice S/F and popscicles try to get your water in and protein malt o meal very very thin cream soup's maybe sugar free hot chocolate and hot teas ..Be good to yourself !!!

If I eat to fast man o man the pain I use my timer on my Iphone for 10mins and I stop for 10mins then I can stop or take another bite it helps to slow me down all ways been a fast eater and chew chew chew hard to do!!

Hang in there everyone has a stall try to up your water and more protein not everyone is the same and start moving more I walk a lot more I had a stall also but I start to lose inches and they weight again I all so read this great book Weight Loss for Dummies it's been a life saver has a lot of answer good luck Don't eat fast food you will get very very stick !! I DO the same thing reading labels it takes for ever to shop.. It's a new way of Life!!

Please don't get discouraged...I felt the same about 4-5 days post-op I think it's coming off all the drugs they give you..major surgery is hard on the body and the brain you just had 80% of your stomach remove and depression and anxiety is part of it be good to your self it get's better day by day.I am 10 days post op and today was my best day a little cramps if I drink to fast but at 54 yrs old it's been slow going I not upset with my family the other day and I just went outside and enjoyed the sun and it helps...Good Luck!!

Eating to fast will make you feel that away my Dr said it takes about 4mos for the stomach to get back on track you had a surgery that remove 85% of your stomach out time will help but get all of your protein In I have to get 65g-70g a day Good Luck!! I also use my timer on my Iphone to help me to slow down..

I can relate too you also the gas is very painful and gasX helps I am 6 day post op been very stick also I have lost 15lbs having a hard time getting protein down good luck on you new life!!