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Protein Shakes that tastes great

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Read more about What is a "Slider" food

What is a "Slider" food

To the weight loss surgery patient slider foods are the bane of good intentions and ignorance often causing dumping syndrome, weight loss plateaus, and eventually weight gain. Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing nutrition or satiation. The most innocent of slider foods are saltine crackers, often eaten with warm tea or other beverages, to soot

• 8 Comments
• 46180 views

• kulita
• May 19, 201313 yr

Read more about The size of your new stomach

The size of your new stomach

As some may know, I have been trying for WLS since August of 2005. Finally my time came and I was sleeved. I was a very active member on ObesityHelp until I found this site. Enjoy the info and videos...   The word bougie means "candle" in French. "F or FR/Fr" following a bougie size=French   Its just a guide that the surgeon uses to butt the stapler up against, when forming your VSG. The closer s/he gets to the guide the 'tighter' /truer to guide the sleeve is. During surgery the bougie is

• 7 Comments
• 5124 views

• kulita
• May 14, 201313 yr

Read more about Avocado can help with Stalls / Plateau

Avocado can help with Stalls / Plateau

Have you experienced a stall in your weight loss? Has it been 2 weeks or more since the scale has moved? If so read on.   Chances are really good that IF you are following the Dr's guidelines you are most likely having small body adjustments and have lost size. Start by measuring your thighs, upper arm, forearm, neck, waist, hips, chest. I encourage everyone to do this twice a month. It a true stall is when all of your numbers, including the scale doesn't move. That is something you can show t

• 5 Comments
• 996 views

• kulita
• May 14, 201313 yr

Read more about Constantly weighing yourself

Constantly weighing yourself

Just put some masking tape over the number part of the scale. On the tape write down your goal weight. Now EVERY time you step on you will ONLY see your goal weight and are forced to either wait until you see the Dr. or bend over and remove the tape (which you KNOW will be wrong)

• 3 Comments
• 963 views

• kulita
• May 13, 201313 yr

Read more about Unjury and Syntrax Nectar Desserts

Unjury and Syntrax Nectar Desserts

Need to to mix up your protein shakes and try something different?   There is a clear liquid protein broth from Unjury called Chicken soup and it REALLY good.. BTW you can eat this one warm, and it taste EXACTLY like how you would want homemade chicken soup to taste.     If you like chocolate, try Syntrax's Nectar in Chocolate Truffle. With water it tastes like a YooHoo, with milk it tastes like a Wendy's milkshake.   I also have The Nectar in Vanilla Bean torte (23gm protein) and I mix i

• 4 Comments
• 1312 views

• kulita
• May 13, 201313 yr