aviiva

Where do you get fage yogurt Sent from my SPH-D700 using VST

I know I well probably never make my own. So I will look at the plain yogurt and add sf syrup our just not eat any I don't love it enough to stress about it there are alot of foods that have Protein and I like Protein shakes Sent from my SPH-D700 using VST

Start drinking Protein shakes and.water liquid diet you will lose Sent from my SPH-D700 using VST

Are there any yogurts with either no sugar or low sugar and carbs I like greek yogurt but high in sugar I live in louisville ky so we do not have our I have not found some of the foods everyone talks about I think we are still 10 years behind originally from new york even the sams here does not carry some of the foods I read about Thanks Sent from my SPH-D700 using VST

I was looking at the sugar content of yogurt and the carbs and sugar Sent from my SPH-D700 using VST

I think you have to get mentally ready it is going to be a big change so you need to start thinking differently about food. I only had to wait a month from when I first started the process it went quicker then I thought and I did not have to do a pre op diet thankfully I am glad I did not have time to make every day my last supper the healthier you eat now the easier the transition will be Sent from my SPH-D700 using VST

You look great Sent from my SPH-D700 using VST

201.5 I am in every sunday is weigh in Sent from my SPH-D700 using VST

Sorry they pulled me aside and asked if I had surgery I wonder what they saw Sent from my SPH-D700 using VST

The same thing happened to me they pulled Sent from my SPH-D700 using VST

I can eat pretty much anything do not eat carbs or sugar I had a spinach salad yesterday with strawberries and walnuts did not bother me Sent from my SPH-D700 using VST

Right before surgery when I begged him for the stuff to make me loopy Sent from my SPH-D700 using VST

Lissa I also want you to call me and motivate me out the door I joined the y but to be honest can't find the motivation I get home late at night and cannot motivate myself to go in the morning please call Sent from my SPH-D700 using VST

I want to hire you what is chia seed Sent from my SPH-D700 using VST

People do not like to change the rules in the middle of the game. Change is hard for people. it will no longer be a level playing field. My bff had her sleeve done last july and she has been my biggest supporter. Sent from my SPH-D700 using VST

Just wondering why you would go through all the trouble to have the sugery and then go back to old eatng habits. The sleeve is just a tool, but you have to be smart about using it. Many people are not mentally ready for the change and it is a big change. Think about why you had the sleeve and what you wanted to gain from it.

My thinking is, if I am not sure if this is a good thing to eat then I don't eat it. If you have to think about it, maybe it is not a good option

I love them but now my grocery store stopped carrying them Sent from my SPH-D700 using VST

My dr took my drain out before I left the hospital it did not hurt just weird but it came out so fast. I am glad I did not have to go home with it Sent from my SPH-D700 using VST

Welcome it is a great journey Sent from my SPH-D700 using VST

I am so happy I did it I did not have any health issues but I did not want to have any either I was sleeved on 4/4 and have lost 38lbs I have not had any complications and have felt great from day one the benefits far outweigh the risks I think most people on here feel the same this is the most supportive. Kind group of people Sent from my SPH-D700 using VST

I have a question how many of you were working out before surgery I know I was not I think if I was working out I would not have needed surgery I am still not excited about it but now my thinking is. If I went through the surgery I need to be the best me I can be. I just laugh when I read how everyone can't wait to get back to working out I can wait and wait Sent from my SPH-D700 using VST

I went shopping today which I really have not done the store has a plus side and regular side started going to the plus side and my friend stooped me I tried on a pair of size 12 capris which fit in 2 months went from a size 18w to a 14-12. It is amazing down 38lbs tom I start going to the y. Can't wait to see where I end up. I also follow the rules Protein first and have not played around by eating things with empty calories I am so glad I did this have not gotten sick and felt good since day one Sent from my SPH-D700 using VST

So what is the advantage of using this Protein Sent from my SPH-D700 using VST

Give yourself a hug you deserve it nothing tastes as thin feels Sent from my SPH-D700 using VST