CHEZNOEL

Hang in there... bandster hell is no fun, but it will soon be behind you. Keep yourself busy and when you feel hungry drink water, no cal liquids.

Enjoy..... you worked hard for it! Congratulations!

Hang in there Donna. This too will pass!

Congratulations!

Happy Memorial Day Sharon!

Congrats on your milestone! Keep up the good work!

COngrats on your surgery. I hope you continue to do well.

Sorry, what is the beach body challenge?

#1 more, # 2 less. Less in less out. Is this what you were asking?

Congratulations and best wishes on your journey. Come back and let us know how things go!

Nice post CG!

Alex to the rescue!

Welcome and congrats. Keep it up and you will meet your goals if you want it!

Bread is a trigger food for me so i try to avoid it altogether. When i do eat it i frequently have stuck episodes so it is just not worth the effort.

Best Wishes!

Best wishes! See you on the other side.

Heating pad on top of your shoulders.

Sounds normal to me!

Sounds normal to me!

18 pounds in 3 months sound like a good rate for success!

I would be happy with 1.5 per week. If it ain't broke don't try to fix it! Let your body set the pace.

Hope you will do better now. Give it time, it was major surgery.

You need to stick with it. It will come. The band is always there.

Inches are losing! Everyone one of us has hit a plateau along the way. Focus on portion sizes and.or weighing your food. Keep up your exercise program. Sometimes the system just stalls. Talk to your doctor or nutritionist if you cannot get back on track.

Are you on a 6 month monitored diet? I do not understand the 20% number. Is this from your doctor?