lsereno

I started walking in the hospital and over the first couple of weeks increased the distance till I was able to join my walking group again. We walk fast for about 45 minutes twice a week. The first time out, I had to turn around after about 20 minutes, take a rest, and then walk slowly home with one more rest on the way. The second time out, I turned back after 20 minutes and walked slowly back with no rests. Third time out I walked the whole way. I know they walked a little slower for me the first few weeks, but not super slow. At 6 weeks, I went back to strength training with a trainer for 30 minutes three times per week. At 4 months, I joined another walking group, so I'm walking three times per week now. I have also switched up the strength training, adding in a couple of classes and cutting back the personal trainer to once a week. Wohoo! That saves me quite a bit every week! Here's my current schedule: Monday: Body Sculpt (30 minutes cardio, 30 minutes weights), 5:30 p.m.-6:30 p.m. Tuesday: Neighborhood Walking Group, 7:00 a.m.-7:45 a.m. Wednesday, Body Pump (60 minutes weight training), 5:30 p.m.-6:30 p.m. Thursday, Neighborhood Walking Group, 7:00 a.m.-7:45 a.m. Friday, Strength training with trainer, 8:00 a.m.-8:30 a.m. Saturday, Park Walking Group, 8:30 a.m.-9:30 a.m. Sunday: Day Off My problem areas are some fat lumps under my arms, a thick tummy, and thunder thighs. My upper arms are flabby underneath, but I've got pretty good muscles there, so it may be that I'm stuck with that. I'm not targeting any areas yet. I'm going for all over strength building and praying the next 33 lbs. I lose takes care of the rest as much as possible. Lynda

I was a hot mess after surgery, I burst into tears when I had a fart that wasn't if you know what I mean. I was in bed about three days out and had to wash the sheets and my nightie. My poor mom and hubby were horrified when I started sobbing. Sheesh! I felt much better by the end of week two, although hubby found me a little snarky :-) I do feel grateful for the surgery, but it hasn't made me cry yet. Lynda

I kept my food log and I was eating 1/2 cup yogurt or cream Soup at 2 weeks out. For dense Protein (chicken, fish, beef, pork, or dense cheese), I have been able to eat 2 oz. at most meals since about a month out. Lynda

I have felt that way several times. Guess I was a slow learner! But Kelly is right, don't eat too fast and measure your food and it will fix it. Also, I can't eat bread, it makes me feel sick. That may have been part of it. I can eat crackers (two to three saltines or 5 small whole wheat crackers), but the soft bread bothers me. I was afraid I couldn't throw up after surgery, but I did one day after eating a few bites of peach at Breakfast. It came up so fast it shocked me. I had the pain for just a minute, then whoosh! Also I got the foamies a couple of times after overeating. Really gross!! I was trying to eat to much to get my Protein in. I finally backed off and realized it's not worth it to feel bad. You can always drink more protein if necessary. Lynda

I'm 55 and I love to eat out and have a few drinks. I'm waiting till the 6 month post surgery because that's what my Dr. recommends. I know many people have started having drinks earlier, but I'm most comfortable following my Dr's program. Also, I'm worried about transfer addiction and the way alcohol loosens me up to eat a lot of Snacks, so I'll be monitoring my drinking closely post-op. I do miss drinking, but I have something fun and I'm always the designated driver now :-) At first, I couldn't have caffeine, so I just had still Water with a splash of cranberry juice when at a bar. Now I have that, coffee, or an iced tea. For the food, I often order off the appetizer menu, but sometimes I order a full dinner and just take part home. Like others, I concentrate on Protein when eating out, just like at home. I can't eat the soft part of the bread (makes me sick), but I do eat a bite or two off the crust if they restaurant has good bread. some of my meals: PF Changs: Lettuce Wraps, Tuna Takati, Oolong Marinated Sea Bass Coastal restaurants: Crab or shrimp cocktail, clam chowder, grilled sardines, BBQ: Smoked chicken, pork ribs When you're hanging out on the boat with friends, just make sure you have stuff you can have and that you like and you won't feel deprived (at least I don't!). I like the Diet Lipton Citrus Green Tea when it's hot and I like having a Soy Latte when it's cold (can't tolerate milk since the operation). For snacks, I eat popcorn, beef stick bites, lite salami, watermelon or cantaloupe or something like that. I have also eaten a few chips or crackers. If everyone is having desert, sometimes I have a bite too. I'm not hungry like I used to be, so I don't eat as much snacks as I used to and I almost never have sweets. A few bites and I'm happy with that. Lynda

Breakfast: Yogurt shake with 3/4 cup plain fat free greek yogurt, 2 strawberries, 1/8 cup orange juice, 1/4 cup Water and 3 tablespoons Splenda: 120 calories,16 grams Protein Snack: Soy Latte with 1 cup soy milk and 2 shots espresso: 90 calories, 8 grams protein Lunch: Lite cheese stick, 1 oz. lite salami, 1/3 cup roasted butternut squash (roasted with 1 teaspoon olive oil): 200 calories, 15 grams protein Snack: 1/4 cup watermelon: 15 calories Dinner: 2 oz. ground beef, 1/3 cup roasted butternut squash (roasted with 1 teaspoon olive oil): 220 calories, 14 grams protein Snack: 1 cup soy milk with 1 tablespoon sugar free caramel syrup: 90 calories, 8 grams of protein Total: 61 grams of protein, 735 calories For the fluids, I just keep working on it through the day. I track it using a whiteboard on my fridge door and try to get to 3-4 cups by lunchtime and 5-6 cups by late afternoon. I also use the white board to track my protein intake. I'm not currently tracking calories, carbs, fat grams per day, but I'm very aware of what I'm eating. Lynda

Congrats to you Super Woman! I can just picture your victory dance. I keep practicing mine in my head. Hope I get to use it soon! Lynda

When my clothes get pretty baggy, I replace them. I don't wait till my pants fall down on their own. When I replace them, I buy new ones that are quite snug. I'm buying just a little at a time. I try to keep two pairs of jeans, two pair of workout pants, 5-6 tops and a couple of sweaters. I had some smaller clothes I had outgrown that I was able to add back in, but those are all gone now. I buy at Walmart and Target. I also got a new coat at costco. Just $35, but I needed something. My old coats were swimming on me. Lynda

Hi all, I lost .8 lbs. this week. It's the second time since surgery that I have had such a small loss in a week. First time was the notorious 3 week stall. I lost .5 that week I think. Last week I lost a lot (3.5), so maybe this week is just evening that out a bit. Still on track for my Halloween goal and still have lost every week since the surgery. I have 3.8 lbs. to go till I can join the 30 lbs. or less to lose group. I'm really looking forward to that! I did my new exercise class on Monday and Wednesday this week. Next week we will be on vacation so eating will be a bit of a challenge. My plan is to have some vanilla Protein Powder in my Soy Latte for Breakfast (normally I have greek yogurt for breakfast), string cheese and Jerky or beef sticks for lunch, dense Protein at dinner and an unjury chicken protein at night. That will get me to 60 grams of protein a day and still under 800 calories. I will have a few more calories that usual at lunch and dinner because I won't have the same low cal options I have at home. This is my first vacation post-sleeve that doesn't involve going somewhere with a fridge. It will be good practice for my trip to Japan later this year. Halloween Goal: SW-177.............CW-173.1...............Halloween Goal-159 Sept 2: 175 Sept. 9: 173.1 Sept 16: 169.6 Sept 23: 168.8 Sept 30: Oct 7: Oct 14: Oct 21: Oct 28: Halloween:

Congrats! It's not even October yet! Maybe a new mini-goal for Halloween? Edited to add: Well just saw you are under goal!! Lucky you - I can't wait to join you. Guess you'll have to work on something besides losing weight between now and Halloween! I can't wait to join you on the Goalies Bench :-) 33.8 lbs to go for me. Lynda

Hi PenguinLover, I buy mine online. I couldn't find it at any stores locally. I didn't order it till post-op because I had some other stuff I had bought and tolerated well pre-surgery (I tolerated it well after a couple of weeks post-op too, but not at first!). It came pretty quick, thank goodness! Lynda

Oooh the first week. I had a pain on my right side and it was swollen there. It hurt when I moved around much, like getting in and out of bed. I developed diarrhea and found out I was lactose intolerant. My gut rumbled like there was a mac truck in there. I was tired big time. I gained 16 lbs. from fluids during my overnight hospital stay. I'm just telling you guys this so you know you are not alone. Now, at 4 months plus a few days, I am in size 10s and 12s pants, medium tops (down from 18-20 pants and 2x -3x tops). I've lost 53 lbs. post surgery and have just 34 lbs. to go to my goal, 135, which will put me at 21.8 BMI. Things that helped me the first week: Drinking from a one ounce medicine cup. Small sips, one medicine cup every 15 minutes. I used a 1 cup measuring cup as a pitcher so I didn't have to hop up and down every 15 minutes to refill my medicine cup. I drank in tiny sips, taking the 15 minutes to finish the ounce. Keeping this up all day got me to 64 oz. by the end of the day. unjury chicken Protein powder: I tolerated this better than anything else. I walked around the house every hour or two and took one to two longer walks every day. I used pillows to make my bed like the hospital bed. I used one big one under my knees and three behind my head. I mostly wore a loose nightgown and no undies. I lotioned my poor stretched skin. It took about 8 days to release the fluids the IV pumped in me. Taking my pain meds. I know a lot of people didn't need them, but I did. They kept me comfortable and I slept well at night. I had hoped I would be one of those people who felt great after day two and was rarin' to go by the end of the first week, but I wasn't. Everyone's recovery is different. But we all do recover! Best wishes to all of you recent VSGers and welcome to the losers' bench! Lynda

Kaiser Fremont guidelines are Protein first, followed by vegetables or fruit. If there is room after than, a small amount of starch, such as 1/2 slice of bread or 1/4 c. potato. I never have room for the starch. Sometimes I don't have room for anything but 2 oz. of protein. We are to try to get our protein from food, but if that's not possible, then a Protein Drink in the evening to get the protein in. 65 grams of protein per day, at least 64 oz. of fluids (caffeinated coffee does not count towards total because it's a diuretic). 400-900 calories per day weeks 6-12. 600-1200 calories per day 12 weeks to 1 year. I get in around 600-800 calories per day. Lately (4 months and a few days), my diet looks like this: Breakfast: 16 grams protein, 120 calories: greek yogurt smoothie with 3/4 C. yogurt, 1/8 C. OJ, 2 strawberries, 1/4 C Water and 3 T Splenda Midmorning: 8 grams protein, 90 calories: Soy Latte with 1 cup light soymilk, 2 shots of espresso Lunch: 15 grams protein, 150 calories: 1 lite string cheese and 1 oz. light salami, 1/3 C. melon Dinner: 14 grams protein, 170 calories: 2 oz. dense protein (chicken, pork, fish, or beef), 1/4 C. mixed vegetables After dinner: 8 grams protein, 90 calories: Soy milk with a little sugar free caramel syrup That puts me at 60 grams of protein and 620 calories. I settle for that even though the program wants us to have 65. Lynda

I buy it at Walmart. Lynda

Meggie, Congrats - You look great and so happy! It's obvious that you are rockin' your sleeve and getting skinnier and healthier every week. Thank you for sharing your pictures. They are inspiring! Lynda

For people you cannot get away from easily (family, co-workers, etc.) who continue to make comments after you've said something, I would be very direct and say "When you say something like that, it makes me feel bad. Please don't do that." Follow that with disengaging from conversation with them by walking away or, if you can't walk away, turning away and busying yourself with anything else. Stick with that every time they do it. Don't rise to the bait or engage them at their own level. Of course, we can always come here to rant and rave about them! You'll find my personal rant in the Rants and Raves section here: http://www.verticalsleevetalk.com/topic/23101-you-weigh-less-than-me-and-you-better-not-weigh-less-than-me/ Lynda

Tigerlily, I'm so sorry to hear you may need to have your gallbladder removed. I have been afraid that would happen to me too! But many people on this forum have had to have their gallbladders removed after VSG and they are all doing well. Even one of our VSG success story stars, Tiffykins, has had her gallbladder removed, so if you have to have the operation, know that you are in good company! I'm not sure what's up with your weight loss. Ask your nutritionist and your doctor for their opinion. If you are not keeping a food, Water, and exercise journal, start one. They will need that info to evaluate what's going on with your weight loss. Best wishes for a speedy recovery if you do need to have your gallbladder removed! Lynda

Forensikchic, I love your idea! Not that I would say it. For me, I find that being nasty back just makes me feel worse. Although I enjoy daydreaming about sharp ripostes, I prefer to get away from icky people ASAP instead of engaging them on their own level. I haven't had anyone say anything really awful to my face about the surgery. The way I deal with totally rude people is to give a pat answer and ignore them. As a previous poster suggested, "My doctor and I agree that his is the best option for me." is enough. If they say anything else, I would feel comfortable telling them "I don't want to discuss it" and getting away from them ASAP. Don't let one naysayer affect your decision. You know in your heart what is best for you. Lynda

Amber, Congrats on your upcoming surgery. I hope you find this site as helpful and supportive as I have during my journey. There is already a thread with a ton of before and after photos at: http://www.verticalsleevetalk.com/topic/14148-before-and-after-photos/ It can take a while to learn where everything is posted here. I have spent so much time digging through the site I've found many hidden gems of information. It has given me something to do besides eat and worry pre-op and something to concentrate on besides "How long is my recovery going to take!!" post-op The Search box in the top right corner of every page can be helpful. Be sure to select "Forums" to get results from all sections. Lynda

Put your broth in a pretty bowl and use a spoon to eat it. Add some spices or a little lemon juice to your broth. Take your Jello out of the that little clear cup and put it in a pretty dessert dish. Focus on the family, not the food. Celebrate the occasion, not the food. Remind yourself that this is just a few weeks recovery in exchange for a healthy life. Journal your feelings about missing food. Remember you are not alone! There are a lot of us on this journey with you. How lucky we are to have each other and this tool that can give us a healthy, happy life! Lynda

I'm ashamed to admit that when I was young, I didn't understand how anyone could be overweight. That was before I struggled with that issue, along with giving up cigarettes. For people who have never struggled with an addiction, I think it's very difficult for them to understand the issue. I do think as people grow older they should be better at being empathetic. I was in my teens when I didn't understand why people couldn't just stop doing something - eating, drinking, smoking. At 250 and 5'6", I know I did not suffer as much as many people have with weight issues, but I suffered enough to understand how it feels to be ignored, marginalized, and objectified. I've seen it and heard it. For WLS, I haven't come across much shock and disdain in my day to day life, but I don't pay much attention to people either. I bring up my surgery matter of factly and keep going. I really don't pay attention to how the other person takes my news. So at a restaurant, I don't notice if others are watching me. After I tell the waiter "Yes, the food was good. I can't eat much because I had weight loss surgery" I go back to my meal. I don't wait for a response from them. For strangers, I try for the shortest interaction that gets the info I want to share across. Sometimes people ask me details, and I am comfortable sharing (what kind, did insurance pay, how do you feel now, etc). Also, maybe when I tell someone who was posed to say something crappy that "I was afraid I was going to die!" they just don't have a good comeback! No one has said "Why didn't you just quit eating." I haven't had anyone be rude yet, but if I do run across that, I will deal with them as I deal with other rude people: I don't spend time trying to make them nicer unless I feel like it. I minimize our contact and leave them with their miserable selves ASAP. I have had a few friends and acquaintances that I cared enough about to spend time talking in more detail about my operation and some of them were fearful for me. But after I explained the relative safety of the operation vs. staying overweight, everyone was on board. Or if they weren't, they didn't discuss it with me anymore :-) I think the naysayers didn't want another long, drawn-out, earnest description from me again! There may be people talking behind my back about it and saying all kinds of mean stuff, but it's not affecting me. I'm 50 lbs. lighter and I feel so much better already! I have noticed some people treating me differently since I'm thinner. It tells me something about the kind of person they are, whether they are aware of it or not. Lynda

I'm so proud of you! The pre-op diet is so hard! I chewed gum when baking during my pre-op diet. Congrats to you! See you on the Losers' Bench soon- Lynda

Congrats Raine! NSVs are the best! I'm gonna go check and see if I have a triangle of light or not right now :-) Lynda

Hi all, I lost 3.5 lbs. this week! I've lost 50 lbs. since surgery! And my number starts with a new low: 16!!!! Tomorrow is my 4 month surgiversary. My appetite is returning a bit. Not strong like before the operation, but I do feel hunger before meal times. I started a new exercise class on Monday, but missed out on training Wednesday and Thursday due to a cold. This week, I am trading my Monday and Wednesday sessions with the trainer for the new exercise class. I did pretty well last week so I think I'm ready. The class is 1 hour so I will be gaining 1 hour per week of exercise time. My new exercise schedule will be: Monday, 5:30 p.m.: 1 hr. Cardio-Sculpt Class; Tuesday, 7:00 a.m., 45 minute neighborhood walking group; Wednesday, 5:30 p.m., 1 hr. Body Pump Class; Thursday, 7:00 a.m., 45 minute neighborhood walking group; Friday, 8:00 a.m., 1/2 hr. strength training with personal trainer; Saturday, 8:30 a.m., 1 hr. walking class in park. Halloween Goal: SW-177.............CW-173.1...............Halloween Goal-159 Sept 2: 175 Sept. 9: 173.1 Sept 16: 169.6 Sept 23: Sept 30: Oct 7: Oct 14: Oct 21: Oct 28: Halloween:

If you can't eat the food in the provided meals, then bring something small and easy to pack for your meal. That's not making a big deal of it.. Just whip yours out and eat when every one else does. That kind of stuff happens all the time. If anyone asks, you can just say "I'm on a really restrictive diet". Focus on the conversation not your food and all but the rudest people will follow your lead. If you go with baby food, you can pour it in a bowl or cup and spoon it from that. It will be much less noticeable than spooning it from the jar. You can also just have a canned Protein drink. If you are staying at a hotel, call ahead and see if they have refrigerators. If they don't have in-room refrigerators, you can tell them that you have a medical condition that requires you to eat a specific diet and you have some foods that must be refrigerated. That way you could also enjoy yogurt, cottage cheese or other soft foods that aren't shelf stable. Make sure you are getting your Fluid and protein in. Lynda