MelissaNY

i do 2 different things, one is a friends recipe, Buffalo chicken salad, 1 can 4oz, i use light may, she used greek yogurt, and then some Franks red hout sauce mmm mmm mmm i also make 1 can, light may, i egg, red onion and cumin seasoning, its reallay good, some times add bacon also. or i cook tandori chicken then make chicken salad with the leftovers overs with mandrian oranges in it

yes agree, it is no way to live, being tight is a tough life, its not worth it, thats why we have this Adjustable =)

Hi all, so i stumbled across this wonderfull treat, it is called Only 8 frozen Yogurt, it is really good, and NOT too BAD for you like some other fro yo's. i went for a fill today and told my np, and also showed her the website, she said its ok to have =) here is the info if u are interested: It signifies the only 8 wonderful ingredients that go into ONLY 8 FROZEN YOGURT which give you the "8 Healthy Rewards," making it a part of your well-balanced diet. here are the ingredients: INGREDIENTS: WATER, FRUCTOSE, GRADE A KOSHER WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVORINGS & STABILIZERS, CALCIUM, ACTIVE YOGURT CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS). i love it !!! i have had it almost every night this week !!! if u can find it at a retail store near you try it, u can not buy it in a store, just at ice cream places.

drink a protien shake if its that bad, i have to do liquids for 2 days after a fill, it helps

i have 3 benefiber cherry pomergrante sticks a day, i add them to my wanter, it helps mer to drink more Water, it also keeps me regular, but so does my am coffee

Im on there and my food diary is public !!! MelissaNY =) i like to have all of us on there also too see ideas and share ect =)

i bet the girl who said that has NEVER been fat , lol

awww sorry to hear you are not feeling well =( mr Dr gave me a rx for ondansetron odt, it is for nausea and vomiting. i keep it with me at all times just in case the tum tum virus strikes ! also i have the papay extract at all times too. maybe ask ur Dr for something to help with it, YOU DO NOT want to throw up, its kinda bad for us bandsters, so id call ur Band Dr and let them know =)

i also drink it ! 2 cups a day with cream ! My Dr says easy up on the cream but its the only bad thing i have so i do it anyway !!

wow !!! great job !!! good for you =)

Great post !!! you are 100% correct !!! Great job and post your diary on myp !! would love too see what you eat lol again great job and i agree, i also feel the same !! :D

does ur Dr provide you with a amount, or things they want or do not want you too eat ? everybodys Dr is different, i would go with that, i stick too 800-1000 a day with low carbs and lots of protien. 2 shakes and 1 meal

mmmmm thanks for sharing !!!

OHH GOOD TO HEAR !! Im thinking about joining the YMCA for that exercise. I love to swim !! Thanks for sharing

we were banded the exact same d ay, and have lost almost the same amount of weight. CONGRATULATIONS !! I klnow it was not a easy 47 lbs. I also sometimes think that, but the difference with the band, is we will have the ability to keep it off for good, I have lost over 100 lbs b4 and gained it back, lost and gained it back. i know with the band it will NEVER come back again. I can understand how u feel though, it is hard work, I knew from the beginning it was a tool, but after my slip and surgery to repair it, i def changed my outlook on the band. Its very powerfull, much success to you !

Dont u let that bother you !! U have done a great job and the only opinion that matter s is yours !!!! U have lost 27 pounds !! go to a whole sale club and try to pick up a 25 pound box of laundry soap and see how heavy that is, now imagine it dropping on that patients foot =) you will be surprised to see hoe heavy that is, be happy that is off your body for good !!!! chin up =)

mmmmmm mmmmmmm mmmmmmmmm

At GNC, but im pretty sure u can get it at a vitiman world www.gnc.com www.vitaminshoppe.com/Musclemilk i got it right at the store, could not wait to order it , had to try it

:tea: :Banane48: so in my Quest for shakes that my DR approves of, i have found muscle milk light cake batter !!! OMG sooooo gooood, i add some ice cubes, 1/3 cup of Water and 3 strawberries and 2 scoops of the powder i had to share with all of you !!

i have tried them, at whole foods they have the small packets, i too like the vanilla the best, but my new favorite in muscle milk light cake batter, OMG with a few strawberries, ice and Water, soooo good

i had 1 stuck episode, that resulted in dry heaving and throwing up many times, to a band slip, to energency repair surgery....I am scared shitless that this will happen again...I bought the papaya enzymes and also my Dr gives us tablests that dissolve on your tounge for nauase and throwing up, so I keep them in my purse at all times. but now i do not eat anything from my hand, and i chew till its beyond mush it hurt so bad i would not wish that pain on my wotst enemy ,

I would ask your DR what they say to do, ewvery Dr is different, MY office says NO drinking at all, so IMO id ask you DR

wow !!1 thanks for sharing !!1 i love Pawn Stars !! and geat to see , i wonder if he makes his own food, or is there a celeb WLS cook !

wow !! Congratulations!!! I cant wait to get there !!! Good JOB

Hello ! thats how mine was also, i was so jealous to see others eating things that were not on my list. BUT still to this day i follow my Dr guidlines and have been successfull. I actully just started to make a protein shake and used soy milk, i have see others use that and thought GOOD IDEA ~~ but went for a fill yesterday and told about my new shake, and was told no good, to many calories =( so back to Dr;s orders. But i do know how u feel, keep up the good work and stick to what your DR says, not what others are doing =) they do have a reason for the way the do things, i bet u are right about ur thinking.