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My liver enzymes came down to normal, so I'm pretty sure it is resolved, although the last time one of them was a few points over normal, but the doctor thinks that's just my body adjusting. I think it was the ALT. It was 39 and was supposed to be 34. All the others were completely normal though! Sent from my Pixel 5a using BariatricPal mobile app

Stop weighing yourself everyday. I weigh myself once a week. Mondays, which was my surgery day. You could even weigh less if you wanted, everyone is different. I tried once a month but I couldn't wait that long. haha Once a week works well for me though.

Ooh good. Glad to hear it.

From what I remember your body can only process/ absorb a certain amount of protein at a time so any more would just be excreted out and a waste but check with your dietician to see what they say

Hi all, For me these posts help keep me in check on a few things. Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana. My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall. With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger Pre Surgery Weight: 336 Surgery Weight: 330 4 week Weight: 305.6. Goal weight: 275 Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely. Good luck everyone.

Congratulations @STLoser. This is an amazing achievement. As @Starwarsandcupcakes said maintenance can be a lot of trial & error. It took me a while (another 11months) to finally stop losing & for my weight to stabilise. I wasn’t eating a lot when I reached my goal (about 900+/- calories) & it took time for my portion sizes to get closer to a recommended serving size. (I also still wasn’t hungry.) I added snacks - like eventually 5 a day. It seemed crazy & I felt like I was eating all day but it was the only way I could get in those extra calories I needed to slow then stop the loss. (I did this with my dietician.) I don’t eat as many snacks now - usually 3 - because I can eat more at a meal. I stabilised at 1300 calories for a year. I eat more like 1400 now because I had to up my protein to 70g (protein absorption issue). Thanks to also needing a higher dose HRT at the same time I put on 2kgs very quickly but have been steady again for 6 months. Fingers crossed. Just take it slowly as you work out what else you can add to your diet. You may have to keep adjusting until you discover what works for you. So expect some ups & downs. Initially I slowly added extra serves of whole/multi grains (went from 1 to 3 but only about 2 now), a second serve of fruit (1 again now), some extra fat (also reduced some), a few extra vegetables, etc. Kept to my very little sugar/sweet foods & no breads, pasta or rice I established while losing. All the best.

I am 5 weeks out from vsg to mini gastric bypass and I am only losing 1-2lb a week. It's soul destroying! I would like to lose 84lb in total, so far I've lost 11.5lb in 5 weeks post op. I feel I can eat a lot too which worries me.

Do the INTERNAL work first, and don't stop. Counseling, books, support groups. Do whatever you need to so that you are in a healthy place mentally and emotionally BEFORE surgery and then keep going because you WILL need it after. I did a ton of work before surgery and felt like I was in a really good place, but I didn't keep up with most of it post-op and really struggled for a while. The hormonal changes, body changes, and lifestyle changes all add up and suddenly I didn't recognize myself or my life anymore. this is a lifelong process, you will be a WLS patient for the rest of your life, and making sure you are taking care of your WHOLE self is so, so important.

The length of your pre op diet typically depends on your BMI. On your profile it shows its 66. Some surgeons wont even operate on anyone with a BMI higher than 55-60 and its for safety issues. The heavier you are the more dangerous being put under anesthesia is. So they want to get you into a safe zone with your weight. as for smoking, Yup my surgeon said the same thing that you gotta quit by a certain point before surgery. It helps with healing to not smoke. My surgeon said that if it was too hard to let them know and they would prescribe some medication and or the patch, gum. watch this video. start at around 2 minute mark.

I did several times and no it does not depending on what you are eating. the whole point is to clear the fat off the liver and shrink it. If you cheat and are eating pizza, cheeseburgers ect... and they open you up on surgery date and your liver did not shrink, they will close you back up. Me what i "cheated" with was having 1 small meal a day. mostly 3oz of Sockeye Salmon and 2 ounces of veggies. Or 1 can of tuna. That was it. Tho you should try your hardest to stick to what your surgeon recommended.