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Since we are on the same plan, I know you should be on full liquids. Also includes yogurt, applesauce, cottage cheese, ricotta cheese, pureed fruits and veggies, sugar free pudding and gelatin. Our guide also says to work your way from 3 to 5 ounces in one sitting. Hope this helps. Congratulations on your surgery!

@Eliz_123 what you are experiencing is absolutely normal! Your stomach is still swollen from having major surgery, give your body a chance to heal, two weeks isn’t long at all AND you’ve lost 13 lbs! That’s awesome, in that short amount of time...follow your plan and you will lose, I think most plans tell you that it takes 1 year to 18 months to get to goal, some people definitely do lose the weight faster but everyone’s body is different, you have to factor in age, starting weight, medical issues and the list goes on. None of us put on this weight overnight so we are not going to lose it overnight. You are on track and doing quite well so try and relax and not focus so much on the scale, follow your plan and the weight will come off. Do a search on stalls and you will find so many topics and see that you are not alone. Keep up the good work the end result will be worth it. 😊

It's awesome! I mix it with everything I drink Sent from my moto g(6) play using BariatricPal mobile app

Thank you.

You're so right ! I shouldn't beat myself up because no I've never lost that amount of weight in such a short period of time ! Thankyou xo

I hope everyone has had a great summer and i hope you go into this holiday season from a better place than the year before. This last week was my 30th wedding anniversary and i am happy to think that i will have many more to come. In the not so distant past i was not so sure i would live to see this one and 35 or 40 was beyond my expectations. Anything could still happen but at least i have stopped digging in my effort to get of the hole i found myself in. I have made 3 life changing decisions in the last few decades. 1. asking my wife to marry me - being a child of divorced parents colors your expectations about getting and staying married. 2. saying yes when my wife asked if i wanted children - This was a lie at the time. having a child was THE most terrifying thing i could think of. Today there is nothing i would not do for my daughter and i feel a love i did not know could exist inside a person. 3. accepting that i could not control my weight by myself and getting this surgery to save my own life. Putting myself first as a way to be there for them is not a concept that I lived by before. If you ever wonder is it worth it yes it is cause i was worth it and they are worth it. Never give up folks Whatever you are working towards you have the rest of your life to get there.

The "Hair loss" is called Telogen Effluvium https://www.webmd.com/skin-problems-and-treatments/hair-loss/effluviums#1 It's not really "Hair loss" it's just a larger % of your hair follicles going into rest at once, so when they reactivate they shed the hair they were holding and that gives the appearance of "hair loss". Fear is normal, NSAIDs are not the only pain relief out there, there are options. Pretty much everything you've listed is normal fears, and pretty much, all of those fears, you'll laugh at down the road. I was 370 at my largest. I'm 210 now, I have some extra saggy skin, but it's really not THAT bad and it's totally hidden under even decently tight clothing. Just remember, staying overweight *WILL* kill you. If something was to happen during your surgery, the best place for that to happen, is in a hospital. No one but you can tell you if what you are going to do is right for you. You have to make that call. Weigh out all the pros and cons, and make your decision based on that, no one is going to look down on you for making the best decision for your life that you can.

Yikes! See if your PCP can see you today?

I don't think that 10 pounds in 3 weeks is bad at all. I've lost 1 pound in the last 3 weeks (I'm thinking my issue is a new medicine that I was on), but I would be excited to lose 10 pounds in 3 weeks. Keep your chin up, and keep doing what your doctor advises; the weight will continue to come off.

Salt and vinegar almonds are life changing.