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Showing content with the highest reputation on 05/24/2017 in all areas

  1. 2 points
    I don't lose weight rapidly but my body keeps getting slimmer. I'm in a size 12 now and haven't lost a single lb yet I was a size 14 2 weeks ago. lol! Mine is slow and steady but my body is changing more rapidly.
  2. 2 points

    Comprehending gastric bypass...

    I have been researching gastric bypass since November 2016. My surgery is less than 2 months from now. I was somewhat familiar with it before then but not fully educated on it. What I am learning as time goes by is that reading posts on this site,viewing youtube videos plus the research I do on my own & taking notes is so beneficial. The more information I surround myself with and comprehending that information makes me feel more secure with my decision to have the surgery. Learning the possible outcomes whether it be a complication a rare complication and or what is normal gives me a sense of awareness that will help if I encounter anything post op and or during recovery period. The more you know and understand gastric bypass and your responsibilites the better your results. This surgery is not for those who refuse to follow their doctor's instructions. My doctor stated to me that he puts safety on the top of his list with his patients. That stuck to me and I appreciate him for saying that. So, that means the patient also needs to put safety on top especially during the healing process. The whole purpose of the body needing time to heal properly and fully is that we have to follow the instructions given to us because it was designed for us so we can be successful in healing and then progressing on to the next step. I dont want to disappoint my surgeon and I definitely do not want to disappoint myself. This is about choice. This road is a journey that takes time and patience.
  3. 1 point
    Stalls are normal. You don't lose weight every day or ever week. Your body needs to adjust. I had one month I lost zero pounds but 2 dress sizes. If you are eating right you have nothing to worry about the weight will come off.
  4. 1 point
    Seattle WLS Newbie


    What are you drinking for your fluids? I struggle with water and am sick of vitamin water zero [emoji20] shakes and soy milk are really the only liquids that I can get down fairly comfortably.
  5. 1 point
    Several months after surgery I began using protein bars instead of relying on protein shakes. I found Quest protein bars to be an excellent choice. They had high protein, low sugar and high fiber [to help with constipation issues]. They also tasted good and came in a variety of flavors. They came in handy in getting in the daily protein when I was on the go and couldn't drag around my Ninja blender to make my protein shakes. So a few minutes ago I received an email from GNC saying they were giving away free Quest Hero Protein bars for today only. So I thought this might be good information. But then I pulled up a food label on these new protein bars. They contain 12 grams of sugar. That is way too much sugar. Comparing that with the original Quest bars that contain only 1 gram of sugar.
  6. 1 point
    I think your nutritionist is misinterpreting the data. It's not that the bypass is NECESSARILY more effective long term, only that we have more EVIDENCE of it being effective long term. The sleeve as an individual operation is a relatively new procedure, so we just don't have as much long term data either way vs the RNY. But the info we do have is very promising. I've done a lot of reading and from my (layman's) understanding, the bypass will help you lose weight faster (6mo to a year) vs the sleeve where you typically lose slowly over a period of 18 months. The typical difference between loss I think is often 10% of your weight ON AVERAGE, which may or may not be a big deal to you. (It wasn't to me, which is why I went with the sleeve.) Regain typically comes down to compliancy post-op more than what procedure you get. The average losses comes from the people who lose 150 lbs and completely overhaul their life and the people who eat around their surgery and lose less than ten or go on to gain past their original weight, so honestly I really didn't take it much into account when I was picking my procedure. I was much more concerned about the life I'd be living post op with both procedures and about my individual comfort level with the concept of the procedures themselves. Sleeve fit my vision for my future, so that's what I chose even though my surgeon was more in favour of the RNY as the "gold standard". It is true the RNY is more invasive and also produces more restriction both in terms of volume of food AND type of foods you can eat. A lot of the things I can very easily eat post-op with my sleeve could make your average RNY patient very sick. some people see this as a pro to the RNY, others a con. There are good reasons to pick either procedure, and sticking to the plan long term will bring success with EITHER procedure. After that it comes down to other factors: if you have GERD, if you have type 2 diabetes, how much weight you have to lose, how comfortable you are with malabsorption of nutrients, the speed you want the weight loss to be, whether you'd prefer the proven track record of the RNY, whether you want the ability to revise down the line, etc. There's a lot to consider here, so definitely stick around and do some reading, but don't let the nutritionist tell you that you HAVE to get the RNY just because "after 5 years the sleeve stops working" and accept that as gospel or use it as the only deciding factor in your choice. Any surgery can result in weight regain, just as any surgery can result in stunning lifelong success. The specific surgery itself isn't nearly so important as the lifestyle changes you implement alongside your chosen procedure.
  7. 1 point

    Tomorrow is the day.

    Good luck! I feel pretty good. Just had mine done and still in the hospital. Yay!
  8. 1 point

    Pre-op protein drinks

    They usually run 30 grams of protein. 170 calories and 5 grams of carbs, 2 of sugar. Donna
  9. 1 point
    Thanks . Well i guess i need to keep pushing a little harder
  10. 1 point
    Most people aren't going to plateau that fast because they are not losing 30 pounds a month. You body needs a break and time to catch up. Just relax and keep doing what you are doing. Also, update your weight on the site so we can all see your progress.