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At 3 months out I have lost 62 lbs: Starting weight: 240 Current weight: 178 I still have quite a bit to go (as my height is 4' 11"). I'm so happy with this progress! I LOVE LOVE LOVE my sleeve. I've learned and lived through quite a bit in the last couple months.... THE GOOD: - Doing 175 squats will not kill you - I can see my clavicles! (This was a very happy NSV for me) - Eating at restaurants and parties is more manageable than I thought (just remember: protein first) - While shopping one day, I looked down and realized I couldn't see my belly, just boobs - I reached my surgeons first goal on 7/22/13, which gave me even more motivation to keep on track - NSV: I can wrap a bath towel around me! - I entered ONEDERLAND on 7/31/13 - This, to me, is by far the most exciting... My resting heart rate went from 120's- 130's down to the 70's!!! THE BAD - "Hunger" during your time of the month: oh wow, I feel like a monster! Lol. Just a tip: don't weigh yourself during your period, it'll just lead to frustration that isn't needed!! - I've come to terms that negative people will be negative. No use in trying to please or understand these people. THE UGLY - CONSTIPATION... Def never had this as an issue before surgery. My norm before was a couple times a day. Now, a couple times a week. Um, ouch. But I recently starting taking Colace. Hopefully that'll help. - Hair loss: Ok, I knew hair loss is a side effect, and it usually happens around month 3 or 4, BUT I wasn't really prepared for what it'd actually look like... Like a horror movie! It's quite disturbing to look have hand- fulls of hair while washing it or to look down in the shower and have a hair ball the size of a chinchilla near your drain! I'm lucky I have such thick (and long) hair to begin with, which is why I think it looks so disturbing. WHAT I'M DOING: Well, what I'm supposed to be doing. Protein first, lots of water, low carbs, and exercising. I'm not saying I'm perfect, but I find following this plan pretty simple. I don't feel deprived and I rarely feel hungry. It requires work, but the results are so worth the sacrifices. Just working towards and hoping for continued success!!!

I'm reading post after post in regards to whom people have told. And it seems very few are telling people outside of their 'cirle'. Me, I've told the world. If someone at work asks, I tell them. My job knew the second i started contemplating the surgery. I think part of my decision to tell everyone was I work for the company/hospital who does the surgery. i was the first one at my insurance company to get lapband. and now i am the first one to get the revision. i actually considered trying to get a job at the bariatric clinic. everyone at work has been so amazingly supportive. two of my close friends at work have gotten surgeries too. i feel like i've inspired others to follow suit, or to at least go to a clnic. i've sort of become the poster child for the surgery. matter of a fact, i may soon literally be the post child. marketing has asked if i'd be willing to be part of our 'my story' campaign. I have already put a testimonial on the website. they want to do a photo shoot (WHAT?? WHO? ME?? really? YIKES, YAY) most of the posters i would be on are within the insurance company and the hospitals. there's a very slight (NO WAY! YIKES) possibility i may be on a billboard. see here in new mexico, not very many doctors offer the surgery. matter of a fact, it appears to just be our hospital here in albuquerque and one in santa fe. so it's a huge deal to have success stories and advertisement when a huge part of your advertising is 'only hospital in alb to offer wls'. i don't know if all this will come to light, but i'm willing to do what it takes to inspire others. or to be there for anyone who has questions. granted, one of my best friends is the manager of the clinic now, so i doubt she'll let it go. she'll make sure my mug shot is out there! haha..

If I compared myself to anyone else I would not be happy. Be happy with your results even if they are slow. Keep it going.

Why, yes it is. My mother is two weeks post op, I get my surgery date in two weeks, and My sister really wants to loose a few extra pounds. So what could three fantastic ladies do to accomplish thier goals of skinny jeans, and shirt sizes with no Xs on them? They start training for a 5k! More specifically, the Dirty Girl Mud Run. The proceeds go the help with breast cancer research, it isn't timed, its only for wemon, it has mud AND obstacles! And as if it couldn't get any better, if the obstacales are too much for you, they have detours. This sounds like a recipe for the warm and tingly feelings of accoplishment, pride, girl power! It also sounds like a perfect starting 5k for someone who wouldn't run if you were chasing me with a knife. This may sound mundane to you but our idea of a family endurance sport is seeing who stays awake the longest after dinner. We aren't athletic and never have been. In fact, in my current state, I would probably get about a quarter mie before I curled up in the fetal position and cried. But I have high hopes for the future runner buried deep, deep,deeep within me. We are stating C25K, as soon as my surgeon clears me. It will be interesting to see how we handle this. I think its going to be awesome! They have a mud slide, you guys, a mud slide. nuff said.

Routine for me is a KEY & Pre Planning is another. I am still not hungry & have to remind myself, to drink my protein. I have no problem with water. I am drinking about 80oz now, slowly. I am doing 3 shakes a day, now I have discovered I really like low sodium V8, Broth & sugar free Jello. I bought the 8oz cans of V8 incase I didn't like it, next time if I keep drinking it the 2 week of full liquids I'll buy a big can. I do add a squirt of Red's hot sauce. Oh YUMMY! I froze all the soup stock, vegetable & chicken in the freezer in 1/2C servings to mix it up a bit, jello I will only buy in the premade cups. Mrs. Dash is the best thing in the soup. I like flavors. I don't like homemade after the 2nd day. I am looking forward to 2 more days & having a pudding or a yogurt.. even MILK even though it will be skim. I have also been making changes around my house. my kids have had to endure my diets before. but the thing they don't understand is healthy isn't a diet. I made Brownies that are made from Black beans, my kids scooped them up! they said they were the richest & best that I have made. I haven't told them nor do I think I will. I have a few weeks to work out some tried & true recipes. (not just sweets) that way by the time I can eat somewhat of the same as them, I can keep cooking those recipes & they won't have any problems with them. I am really looking forward to getting through the next 8 weeks. (according to my surgeon & dietitians plan.)

Chicken and Spinach Paleo Ravioli http://cupcakesomg.blogspot.fr/2012/08/paleo-ravioli.html Kinda funny because the blog is named "Cupcakes OMG" Check right under the recipe for other healthy ones, like her "Caulif-redo Sauce".

In my 30 + years of working in healthcare, I have rarely run across any two doctors that have the same way of practicing medicine. This is also and more so true with bariatric surgeons. What my doctor said is okay to eat pre op will not be the next doctors choice. What my doctor has me eat post op no other doctor may agree with. All this banter going on to other members of this forum to not listen to your doctor or nurses because they are wrong is not in any way something anyone should say to another person in this forum. Just because I was on clear liquids post op, does not mean every doctor makes their patients take in clear liquids. Some go right to full liquids and then on to regular food. It all depends on what that doctor chooses for his/her patients. If someone is eating yogurt the day after surgery and their doctor said they could then they can. If your post op and on clear liquids but want a glass of milk I would say call your doctor but I highly doubt that a glass of milk would hurt anyone. No two surgeons of weight loss surgery will give the same pre op or post op diet so if one doctor says its okay to eat food after a fill and another doesn't then neither is wrong its just what they prefer. Do any parents raise their kids identically? No they don't. Do all nurse give the same care? No they don't. Is every college student going to get straight A's? No they are not. So no one can say your surgeon is wrong because that is farther from the truth. Follow your doctors advice and his/her plan for your surgery and yours alone. They have invested their time to be bariatric surgeons and it all depends on what they were taught. Even though it makes it hard to have a community of people who have had the same surgery try to come together, no ones doctor is wrong unless he is being brought up charges of medical mal practice and since no one has said theirs has, then please follow your doctors orders and not what we are doing.