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So I have been having my food funeral for a few days. to be honest, at first I was excited, I was gonna eat whatever and not feel guilty. Im not really feeling guilty, but I have been eating healthy for so long that I feel like crap. Im tried, unmotivated and just want to take a nap. Which, in my life does not work! I have 5 kids ranging from 6 to 17. I am taxiing tham daily and I need my energy! So it was fun for a few days but im over it ..lol I know that im not going to go back to salads and all the perfectly wonderful healthy things for the next 3 weeks but im definatly going to chill out a bit.. its amazing how what you put in your body effects how you feel on the outside..

Gurgling and burping...all good things as it's my indicator that the restriction is there. I couldn't burp to save my life before, now...I burp like a teenage boy (I have two of them). Air has to come up for the food/drink to go down...think of it like a funnel. You'll get used to it. I love feeling the gurgling with my morning coffee, reassures me that the Band is helping me today! -BG