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I also hate the word "obese". High cringe factor for whatever reason.

Lol the calorie deficit is going to my head, it seems! Sorry for the confusion [emoji16] Long story short, had my first dumping episode and it suuuuuuucked. Thanks to soy milk! I'm so hesitant with fluids other than water since, but decided to try a cup a soup tonight for a savoury flavour. Pray for me that it goes well [emoji1787] How is everyone else doing? I'm definitely having the 'head hunger' creep in. I'm lucky to live alone So I Don't have to prep food for anyone else. I can't imagine how tough it is for folks making meals for others! Every time I pass/smell food I kind of have a little pang, but I can get over it. It's not forever, just for now. I was visiting a friend today, and when they brought out bread sticks and cream cheese to snack on - I instinctively thought to grab one. I didn't, of course, but it was crazy how quick that thought came and over rode my logic! This stuff runs deep in the subconscious, I guess [emoji849] Sent from my Pixel 4a (5G) using BariatricPal mobile app

I froze several meals in large ice cube trays (walmart). They are 1/2 cup. First was 93% hamburger into taco meat 1/3 cup and topped with 1/8 cup guacamole. The second was Italian ground turkey with marinara topped with a little chickpea spaghetti. Third was cauliflower thins topped in pizza sauce and turkey pepperoni baked 15 minutes and then topped with mozzarella cheese and broiled to melt. I also froze turkey chili. I pop any of my meal cubes in microwave, portion correct, at a moment notice. I have a dozen cubes in each ziplock bag. I have gifted my neighbors most of my pantry, freezer so 90% of my house is good food choices.

Yea if you can find something else it would certainly be easier not being around food all the time I’m sure.

Stop putting yourself under pressure. You won't magically stop losing weight after a certain time span. You stop losing weight when you're in a caloric equilibrium and you start losing again when you're in a caloric deficit (even years out).

NO ! You haven't wasted anything ! You have GAINED experience, you have gained the knowledge that IF you eat certain foods, you won't lose weight. One of the biggest issues for many people, myself included isn't losing the weight... if I really set my mind to it.... it is keeping it off. I am a dozen years post surgery. Look at where I started and where I am now. About 4 years ago I decided to take some gained weight off.... again... and to stop every so often and maintain THAT weight for a while. BLEW MY OWN MIND !!! I could eat more, or eat treats and maintain my weight each time. Two years ago I got down to about 172 - 173 and decided to stay there and only panic if I got to 177. I kept a 40 pound weight loss for 2 years. AFTER losing 120 pounds 12 to 10 years ago. A while back... a few months I decided that I would just try to get back from an average of 175 to maybe that 172. Took my time, made some small changes. Gained 2 pounds during the 8 days of Chanukkah with some latkes and jelly donuts. And family dinners. Not a problem. Went back to what I was doing before our holiday and lost the two pounds ... (again) and didn't beat myself up over it. As soon as I stopped eating the holiday foods, the two pounds came off and another couple pounds after that... For me, it is all about getting into the right head space and weighing daily, watching what I eat, and balance. Friends dropped off dinner for my adult daughter and I tonight.... line caught, home made fresh FRIED fish. And french fries. (REALLY ?!) The fish was delicious. I ate 4 fries. And a piece of fish. I have fish for lunch tomorrow, and dinner..... and my daughter has fish and fries for days... I am the same weight now as I was in college... in 1977. From my heaviest weight I am almost half of myself. NEVER ever say that you cannot. Take a break from being so hard on yourself. Take a week and maintain where you are now. Then go back to where you need to be. You can do this.

Only lost 62lb in six months? Nothing only about that, I would say it was pretty significant. Hair loss is common after any surgery, and for the majority of the people, the issue resolves itself in time. Sweets well tis the season and all that, what matters there is ensuring that you get back on track. You've lost 62lb how can that be a waste of time and money. Surely your health has improved? Surely you are walking lighter and breathing easier? While the end goal maybe a much healthier weight, sometimes its useful to focus on non scale goals. Improved health and fitness...lower blood pressure and cholesterol, able to walk faster or jog, fitting into smaller clothing sizes, able to play with children/grandchildren easily etc etc Well done, keep up the great work!

No, you haven’t wasted your time or money. So you ate some dessert & other treats over Christmas. It’s not Christmas every day & if you’ve recognised it for what it is (a special occasion exception) & gone back to eating as per your plan you’re fine. You’ll always be faced with these type of dilemmas (travelling, dining out, holidays, etc.). Over time we learn how not to beat ourselves up about it, make the best choices we can in the situation, accept it & move forward. Part of the weight loss process is learning about your eating, what foods you can or can’t eat (or are or are t willing to eat) & how much or how often you can eat some foods. I described it as discovering what foods I could eat regularly, occasionally, rarely & which foods it was best if I avoided. I don’t eat sweet foods except at Christmas & certain special events - rarely. Some people work out they can have a small serve of say pizza with the family or they work out healthier ways of eating old favourites like a bun less burger - occasionally. I don’t eat high processed carbs like bread, pasta & rice - avoid. Oh, and I’d lost about 68lbs at 6 months so not much difference. Seems like you’re pretty much on track. And the accelerated loss of the hair you would naturally be shedding usually lasts about 3months +/-. Your new hair is still growing just at it’s usual rate. Losing some hair, which regrew, was a small temporary price to pay for my weight loss. You’ve got this.

Finally did it! I'm in pain, but waiting on pain relief. So happy that I'm finally here, on the other side of this process! Turning 0 in just over an hour, too [emoji16] Goodnight and good luck to you all Sent from my M2101K9G using BariatricPal mobile app

I dont know. Went to the hospital today for dehydration and found out its twins! So im looking for a high risk ob and meet with my bariatric surgeon Wed! Im praying for great nutrition and healthy babies. Will keep you posted. Sent from my iPhone using RNYTalk