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Unfortunately, the surgery only effects our stomachs - not our brains. I would suggest therapy. That's what I'm doing. I've found that chewing gum helps. I know some people find that hobbies that keep their hands moving help. Sewing, things like that. Really, I suppose anything that can distract you would work.

I never chose a goal weight. At 1/4 ton overweight I would have killed to get within 100 pounds of an overweight BMI. Anything better was too far beyond reason in my mind. As it turns out I shot past a normal BMI before I managed to get back up. I had 16 pounds removed during my abdominoplasty. Good luck, Tek

I got my gallbladder removed many years ago but the pain is unforgettable. It felt like a stabbing, never ending cramp. Like your insides are exploding & you have to ball up in a fetal position & prays it goes away. I'm sure gallbladder pain varies person to person but it most definitely did not feel like a strained muscle to me. I hope it's just your muscle your feeling!

Maybe try therapy? Just a thought, a lot of people do say it helps. Or, try to go for a different healthier snack when you feel the need to snack? I notice if I keep grapes or berries washed and readily available I will grab them quicker. Good luck.

haha not me. i lost a grand total of 400g (<1 lb) after plastics. BUT the visual difference was quite dramatic (for me, at least).

My loss has definitely slowed. I'm 15 months out now, and noticed it really throttle back around 9 months but it still hasn't completely stopped. I reached "goal" a week ago - having lost 115lbs; I suspect the loss will stop completely here soon, which I'm fine with. Its important to remember that success isn't measured by whether or not your hit your "goal" weight, but rather by how much of your excess weight you're able to lose and maintain. So for example, based on BMI if you have 120lbs to lose to get to a "healthy" weight, then you can expect to lose AROUND 78lbs (65%) of that excess weight. (We all know BMI is an awful measure, but its the current standard). That varies from 60-80% from person to person, and you should expect some amount of regain in the years immediately following. Most surgeons consider LONG TERM success to be a loss of 50% of your excess weight after 5 years. So, all that to say, you are right where you need to be. Keep to your plan, and give it time. Goal weights are helpful, but they aren't the end-all-be-all measure of success. You're already a success!

Really, don't compare yourself to anyone else. We all heal differently and at our own paces. Try not to get discouraged, it will get easier.

Ok. So it's not necessarily eating one bite too much and projectile vomiting for an hour. Thank you. Sounds a bit more mellow than I imagined.

hii! i have mine the 16th! i’m so scareddd tho😭 i do feel exited but i’m just scared of eating the wrong thing and hurting my stomach. anyways i started the liquid diet on sunday so i’m 2 days in and it is hard. im hungry all the time and i have the biggest headache. time will go by super fast tho i just know it! good luck to anyone out their!!!

great you are recognizing the issue so soon! journaling has been an important tool for me to unearth a lot of the reasoning behind my eating disorder issues.. lots of hurt, pain and uncomfortable things… writing out the emotions has helped me acknowledge and deal you may want to try that or explore other methods to work through to the heart of your issues and create a new healthier life