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My read of it is that they aren't specifically talking about weight loss diets, but general good health, so a 2000 calorie diet is the typical "standard" adult diet (that's what most of the RDA's are based upon - then you adjust those according to what calorie level is appropriate for your individual weight maintenance needs.) Their findings aren't really anything new, but merely a continuation of the evolution of nutrition science, which still holds that for optimum health we need a balance of various micro and macro nutrients, spread through the various food groups. One of the salient points they bring up, one that I have long followed, is that the quality of the food, whether they be carbs, fats or proteins, is a lot more important than the quantity. This is why these fad diets that hold to certain magical macro counts or ratios tend to be pretty silly - and we see that sometime in these forums. Some may hold to that magical 20, 30 or 40g carb count, and then skip the "carbs" in that apple or broccoli to save up for that Snickers bar in their carb budget. I never worried about carb or fat counts while I was losing (and still don't) as the restricted calories and protein minima in the early post op world took care of that; rather I just worked to maintain as healthy a balance of foods as I reasonably could within my calorie budget; on average I ran around 100g of carbohydrates per day, but I was still working to slow down the loss rate at the six month mark. I actually increased my average carb count selectively at around the 4 month mark to promote better exercise endurance, and my weight loss trends improved (they stayed steady rather than declined as is typical) as that probably helped promote a marginally better calorie burn rate. The other benefit of using a more "normal" diet during the weight loss phase is that the transition to maintenance was much easier, as my maintenance diet is fundamentally the same as the "loss" diet - just more calories from the non-protein side of the diet spectrum (as protein should already be at a maintenance level during the loss phase.) I didn't have to learn a new diet for maintenance, nor have to switch diets to lose again if needed - just adjust the calories as needed.

you're right, probably not bariatric patients - but for normal people, 2000 calories a day is pretty standard. So is 225 carbs. Unfortunately, it seems like few of us bariatric types can eat like that and maintain our weight. Not fair, but, it is what it is...

WOW I CAN'T BELIEVE HOW FAR I'VE COME. I started my diet journey 5 months ago today. at my heaviest in the surgeons office I weighed in at 322lbs. I was admitted to hospital for surgery 256lbs now I'm 3 months post op and feeling great. JUST hit 190lbs this morning and also realised I'm just 7lbs away from the top end of a healthy BMI. I'm doing so well I might even get down to 180lbs yet and that feels amazing. I've been doing a lot of fasting and that has really helped. I've also got my new rowing machine and started using it tonight; it is hard work that's for sure 😀 officially lost 132lbs now 😄 I still say RNY BYPASS was the best choice I've ever made and to anyone else looking at bypass don't stress too much I've not had one issue or complication so far!! THANKS. MIKE.

I went for 8 days and decided it was time for an intervention. I went out and bought a bottle of Miralax and it worked great--right before I took it, I had a BM!!! I guess just the threat to my bowels scared the crap out of them.

I had no pre op diet because I was told I couldn’t lose weight per my insurance. My doctor was fine with that and wasn’t worried about any fatter liver issues when he went in to operate. I personally enjoyed food I knew I was going to be giving up and mentally that was fine for me and I haven’t had a problem after surgery. Everyone is different though!

I'm 5 months post op and as of today, I only have 16lbs left until my goal! I see my surgeon for my 6 month post op visit in 4 weeks, fingers crossed I can be near, or at, goal when I see him again! It's so crazy going from a 2XL or 3XL to a large or medium top and large bottoms. I thoroughly enjoy shopping now and often go to stores just to try stuff on. I went to put on one of my favorite shirts yesterday that I haven't worn in about a month and it looked like a sack of potatoes on me. I've already had to resize my wedding rings and will probably have to do it one more time here soon, they're already starting to get loose again. I remember going shopping before hoping that I could find something in the largest size that fit, now I go to stores picking one thing in a couple sizes because I don't know which will fit better. I can tolerate most foods just fine, very few issues with dumping, some days I eat more than others. About the only foods I have guaranteed issues with is broccoli, cauliflower, and any amount of pork products, even just a half teaspoon of bacon bits scattered on low carb pizza I made at home screwed me up. I did have a minor surgery last week and had to get basic blood work (CBC) done for that and it looked identical to my pre-op CBC, can't wait to see what the rest look like in a couple weeks. I'm so happy I did the surgery, I feel amazing! I have been running as often as possible, although I'm benched for another week right now, and hit a sub 40 5K. I remember back when it would take me over an hour to walk/run a 5k. I could never run more than 45 seconds at a time, and now I'm running for 4-5 minute chunks.

AJ...that's great news! I'm excited as well as I'm only down 42 pounds in 8 weeks but have gone from a 46 pant to a 42 and my 20" neck and 3xl shirts are swimming on me. I'm heading to Hawaii for a sunbreak in 2 weeks and am excited to be able to swim in the ocean without worrying that the Coast Guard will try to board me. :-)

So, I've attempted to do this for a couple of days but I just can't do it. I don't know how you're able to eat that much, but my sleeve just won't allow me to. I got up to 1200 calories once like three days ago, and I am still full. I'm averaging 750-900 calories on average. I guess I'll be stuck in the 190s for a while. Sent from my SM-G965U using BariatricPal mobile app

Hello! My name is Judi. I had my surgery December 9, 2019. I am five weeks out and have lost 23 pounds since my surgery. I have lost a total of 68 pounds since starting this process around this time last year. Back in 2017, I decided to quit smoking after a 35 year relationship with cigarettes. As a result, I gained 70 pounds and developed additional health problems. I knew I had to do something. So I got serious about wanting the surgery and doing what I had to in order to get healthy. So here I am, 68 pounds lighter and still continuing on my journey to a healthier life.

Sorry, I think this is in the wrong forum🤷🏾‍♀️ #Newbie Sent from my SM-N975U using BariatricPal mobile app