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Showing content with the highest reputation on 07/30/2017 in all areas
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1 pointI only lost 16 pounds in my first month after surgery . Is this a normal weight loss? I started at 201 pounds. I'm worried that this my slow down next month. I have not started exercise yet! I did start working again after 10 Days of Surgery its been a Struggle with lots of emotions. Just reaching out for advice. Thank you !
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Just getting started
insul817 reacted to Fredmeister for a post in a topic
NUT=Nutritionist and FEP=Federal Employee Program. -
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How do you know when you're full?
Hrusty84 reacted to Sara1981050 for a post in a topic
I have hard time to eat everything and get fuller after my surgery not FUN! But i love fast foods but my baratric doctor say not too much fast food need slow and eat at home all the times.. -
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Do it or don't do it!
LeLe3 reacted to andvalenciavsg for a post in a topic
If you do it for purely what you will look like it is not really a surgery you should have. For me I am getting it because I want to make sure I am healthy for a long time. Looking better is just a plus side but not solely the reason why I'm doing it. -
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Only lost 16 pounds
insul817 reacted to Greensleevie for a post in a topic
The less you weigh, the slower the weight loss. The one downside of being a lightweight -
1 pointRemember to eat slow and do not drink anything with meals that can cause dumping in early stages. Just take it slow and try smaller portion in a few days and make sure sugar content per serving is below 20 grams.
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First and last experience with dumping
dennisdj reacted to AZBlackhawk for a post in a topic
What did you eat to make you dump? I'm so afraid of this. -
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Starting puree/soft food stage. STOKED!
southernbellair79 reacted to Mersh for a post in a topic
@ElysiaDee yep that's the recipe. My other on is refried beans, ground turkey seasoned with taco seasoning, non chunky salsa and mozzarella. Baked in the oven for 10 min to melt cheese and heat it up. Both of these will be my staple for the next 2 weeks. So good. -
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Starting puree/soft food stage. STOKED!
southernbellair79 reacted to ElysiaDee for a post in a topic
Is this like the recipe you used for your Ricotta Cheese Bake? I saw it online. Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave. -
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Spaghetti Squash
FluffyChix reacted to WaxSlinginDreamer for a post in a topic
I made a home made low fat Alfredo sauce, added some shrimp and put it with squash... SOOOO GOOD Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app
