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I apologize that I am asking a million questions on this forum, but I have another I'm 5 days post op and was told to do a clear liquid diet until a full week after. Today, I wasn't starving, but really felt like my body needed food. So I ate a tiny about of tomato soup and some sugar free pudding. I didn't have any trouble getting it down, but I am unsure if when I am full. Obviously, I knew enough to stop eating after the pudding, but how do you know when you're full? Sadly, I'm used to knowing I'm full because I've finished the food on my plate. Do you just measure it out for awhile? Any suggestions?

My surgeon didn't give me a requirement, but since my insurance required a six month pre-op diet program, I decided to lose as much as possible before surgery day. I lost 99 pounds during those six months (from 397 to 298), changed my relationship with food, and set myself up for success post op (I've lost an additional 105 pounds since the surgery day). I followed a keto way of eating during those six months, and I have done the same thing post-op (including during the post-op food stages). I don't eat more than 20 carbs per day.

Hi, I just passed my one year surgiversary and I wanted to offer up my thoughts on what this passed year has brought. My day of surgery weight was 285. My current weight is 138.5. I have read a lot of the forums and was surprised to see how many folks had regrets. I can honestly say I have none even though I had to have another surgery to fix an internal hernia and remove lesions. I feel blessed that I was given this tool, yes, it is only a tool. It is not a magical procedure that miraculously makes you thin and fixes all the problems in your life. Your struggle with obesity still continues long after surgery. The hard work really begins once you resume eating every day foods. I have not had soda (including diet), cakes, cookies, bread, pasta, potatoes, chips, any type of junk food, processed meats, etc since a month prior to my June 2016 surgery. Do I miss it? Not really as the trade off is much sweeter than any cookie. Instead of indulging in food, I can indulge in a smaller sized wardrobe. I do cook for my family and bake. I have become a master at washing my hands off as soon as I get icing, or cake batter or cookie dough on my fingers. I don't take tastes of these things either. I know it is a very slippery slope and these types of food are triggers to bad behavior for me. I struggle with the same bad habits that I had when I was heavier. These habits do not disappear with the rerouting of your internal plumbing. You have to look within yourself and decide what you want the outcome of this surgery to be. I wanted to be healthier and feel better about myself. I know that being happier about myself would spill over to family and friends. I am more confident about myself which has benefited me at work. If you are contemplating the surgery, go for it! If you are regretting the surgery, don't! Look at it as a gift that will keep on giving as you become healthier, more confident and ready to take on the world. This is a once in life time opportunity. Thank you.

I measure out 3oz of meat and 1oz of vegetables. I can't always finish everything on my plate but by weighing my food I make sure that if I do eat it all I am not over eating. This also makes my tracking more accurate. I never eat more than 4oz at a meal.

Hey, y'all beautiful people! I need a little help. I was sleeved on 6/1/17, so I'm on soft foods now. The last few times I've eaten, though, I've had discomfort. It felt like the food was sitting at the base of my throat. I think it's because I'm eating too fast. So here is my question... What do you do to slow down when you're eating??? Thanks for the help, y'all!

I had my surgery in 2012. Weighed 278lbs. My lowest was 150lbs. Currently I am 190lbs. I want to be 145! As this is my healthy bmi weight, being 5'4. Anyone struggled with regain? It is coming off very slowly, dropped 5lbs within the last 3 weeks. Trying to eat veggies fruit and protein and upping my water intake. I have a caffeine problem, i like coffee too much. Started using organic 2% milk. Any suggestions or tips welcome. My downfall for regain was sweets and bread!!! I have eliminated bread again and pretty much down to no sweets again.

use a small spoon and make sure you actually set it down on the table between bites.

Hi all, I'm a loser! It's the first time I've ever been happy to say that! Truly, I am 13 days post surgery and really losing weight, something that has been so difficult for me since I had a hysterectomy. I'm a bundle of nerves, happiness and full of water (lol). I'm also full of questions... My doctor is never really forthcoming about how much weight he thinks I will lose. He gave me an estimate, grudgingly, but never really said he thinks I will lose ______. I'm curious to know how much weight everyone else lost 2 weeks, 1 month, 3 months, 6 months and 1-year post surgery. Yes, I know, everyone's journey will be different, but I'm excited and nervous and I have no true knowledge to grab to level set my expectations. I looked for a local support group here in NYC/Brooklyn, but nothing. I know I could get this kind of feedback in that group setting, but since I don't have one, can anyone help me out here? For instance, I'm 13 days past surgery, and I've lost 11.5 lbs, a total of 28.7 since the pre-op diet. I know it isn't a contest, but I was wondering if that is on par with others. I don't have lofty goals, I want to lose 100 lbs total (from my pre-op weight), and I know that it will take some work - just the surgery won't do it, but I would love some ideas on how much others lost...The success stories are great but don't give me an understanding of the journey, the milestones. I mean, just that moment of stepping on the scales and seeing yourself under 200 lbs! When was that - post surgery? HOW was that? I'd love to hear. Also, those little measuring sticks below your signature... ADORABLE? Where did you get them? I love it! Thanks!!!

I watched this video yesterday and I am so happy it did, it sure made me smile. Its a good watch if you've got the time.

After surgery, individuals loose weight at different rates. The three most important elements after RNY gastric bypass surgery are to meet your daily protein, fluid and vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. So adhere to the program guidelines. Since you are at 3 months, there is one thing you might try if you haven't already. Your daily protein requirement is met by a combination of the amount of protein you obtain from food combined with the amount of protein from protein supplements (protein shakes, protein bars). Right after gastric bypass surgery, the volume of food you consume is minuscule (2 ounces) per meal. But as you get further along, the meal volume increases. Therefore you have a very important option available to you. As a result, you can begin to reduce your reliance on protein shakes. I went from 3 a day, down to 2, down to 1 and eventually none when I reached 1 cup per meal at a year and a half post-op. This is important because protein shakes contain calories. If you can reduce your caloric intake, then you can end a stall. At least that was the approach that I used and it worked for me.