About this blog

Fish Out of Water, a weight loss surgery blog by K@t on BariatricPal. 9 entries on surgery, recovery and progress.

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Read more about 4-6-06

4-6-06

Food:   1 southbeach breakfast bar 1 peach ice tea   Exercise:

• 2 Comments
• 302 views

• K@t
• June 4, 200620 yr

Read more about 3-6-06

3-6-06

Food:   2 Kelloggs breakfast bars 1 ham and cheese sandwich (sandes) 50ml peach yougert McDonalds McChicken sandwich (ducks from the flying shoes) Cuppa Soup (100kcal) 2 liter water   Exercise:   Daily routine 30min stairs

• 1 Comment
• 339 views

• K@t
• June 3, 200620 yr

Read more about 2-6-06

2-6-06

Food:   100ml peach ice tea with green tea (NO sugar) South Beach breakfast bar 100g grilled white pork 2 teaspoons of white rice 2 tablespoons of green beans South beach snack bar Cuppa Soup(100kcal) Chicken sandwich (low cal bread, no cheese) 1.5 l water   Exercise:   25 min treadmill (1.42 distance, 128kcal, 40fatcal) daily routine

• 2 Comments
• 439 views

• K@t
• June 2, 200620 yr

Read more about 1-6-06

1-6-06

Food:   125ml milk 3 bolachas Maria 1 ice tea lemon 37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat) 110gm beef sliced thin 2 spoons of rice with beans 4 small strawberries 50gm of salad with mushrooms pizza (for gawd sake! i suck!) 1 coke (doh!) 2,0l water (good) Exercise: Daily routine

• 1 Comment
• 293 views

• K@t
• June 1, 200620 yr

Read more about 31-5-06 Weigh in Day

31-5-06 Weigh in Day

Weight: 107.2 (-.8grams)(-1.8lbs)   Food:   Ice tea (29 kcal, 7.3g carbs, 30mg vit C) 125ml 1% milk 3 Maria crackers (ok these I'm debating the nutritionalist told me to eat them but the surgeon said not to. hummmmmm) 60gm (1oz) lean pork girlled 1 tablespoon white rice 100gm (3oz) salad 200gm (6oz) turkey with mushrooms 100gm (3oz) rice with beans 1,5 liter of water     Exercise: Daily routine

• 1 Comment
• 260 views

• K@t
• May 31, 200620 yr

Read more about 30-5-06

30-5-06

Food:   1 ice tea lemon (29kcal) 100 ml yougert (60 kcal 4.8 protein, 20g sugar, 200mg calcium) 115gm (4oz) spagettie with tomatoe and beef sauce 60gm (2oz) salad (letteuce, purple cabbage, carrots) 1/2 ham and cheese sandwich (no mayo) 50gm (+-2oz) spagettie 15 light pringles 1.5 liter water   Exercise: walked on the street 15min daily routine

• 1 Comment
• 281 views

• K@t
• May 30, 200620 yr

Read more about 29-5-06

29-5-06

Food:   1 peach ice tea 20g trail mix 1 lemon tea (29kcal, 7g sugar) 1 small plate of nachos 1 small ham and cheese sandwich (no mayo) 150ml of potato soup (100kcal) 20 light sour cream pringles (ok not great but could be worse) 1.5l of water   Exercise:   daily routine

• 1 Comment
• 248 views

• K@t
• May 29, 200620 yr

Read more about 28-5-06

28-5-06

weight 107.9kg   ok I'm going to try and keep track of stuff here.   Food:   1 carb smart carnation shake (calcium fortified milk) 250ml 1 peach ice tea (with surgar) 200ml 1 whole grilled chicken breast(yeah a whole one) 1/2 cup salad (lettuce and carrot with olive oil and vinegar) handful of potato chips 2 scoops of carmel ice cream (the day just keeps getting worse...) 1 cup of orange drink (think tang) 1 plate of nachos (yep nachos) (cheese, meat, olives, beans)   Exercise:  

• 1 Comment
• 239 views

• K@t
• May 28, 200620 yr

Read more about In the begining....

In the begining....

Well, this is a great tool to keep track of things isn't it? I'm glad I found this site. I never thought about doing surgery before because I never thought I was that fat. But apparently I am, and I think I have really known that all along.   To top all that off, I live in Portugal where obesity is not such a widespread problem. I actually almost fell out of my chair laughing yesterday at a doctor’s appointment. See by law here, if you work then you’re entitled to insurance through the govern

• 3 Comments
• 467 views

• K@t
• February 14, 200620 yr