30-5-06

Food:

1 ice tea lemon (29kcal)

100 ml yougert (60 kcal 4.8 protein, 20g sugar, 200mg calcium)

115gm (4oz) spagettie with tomatoe and beef sauce

60gm (2oz) salad (letteuce, purple cabbage, carrots)

1/2 ham and cheese sandwich (no mayo)

50gm (+-2oz) spagettie

15 light pringles

1.5 liter water

Exercise:

walked on the street 15min

daily routine