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1-6-06

By K@t

· 291 views

Food:

 

125ml milk

3 bolachas Maria

1 ice tea lemon

37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)

110gm beef sliced thin

2 spoons of rice with beans

4 small strawberries

50gm of salad with mushrooms

pizza (for gawd sake! i suck!)

1 coke (doh!)

2,0l water (good)

Exercise:

Daily routine

  •

    1 Comment

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    Bariatric Hero

    K@t

    LAP-BAND Patients

    Food:

    125ml milk

    3 bolachas Maria

    1 ice tea lemon

    37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)

    110gm beef sliced thin

    2 spoons of rice with beans

    4 small strawberries

    50gm of salad with mushrooms

    pizza (for gawd sake! i suck!)

    1 coke (doh!)

    2,0l water (good)

    Exercise:

    Daily routine

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