2-6-06

Food:

100ml peach ice tea with green tea (NO sugar)

South Beach breakfast bar

100g grilled white pork

2 teaspoons of white rice

2 tablespoons of green beans

South beach snack bar

Cuppa Soup(100kcal)

Chicken sandwich (low cal bread, no cheese)

1.5 l water

Exercise:

25 min treadmill (1.42 distance, 128kcal, 40fatcal)

daily routine

green beans is a no no as the skins can cause damage