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K@t

Entry posted by K@t ·

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Food:

 

100ml peach ice tea with green tea (NO sugar)

South Beach breakfast bar

100g grilled white pork

2 teaspoons of white rice

2 tablespoons of green beans

South beach snack bar

Cuppa Soup(100kcal)

Chicken sandwich (low cal bread, no cheese)

1.5 l water

 

Exercise:

 

25 min treadmill (1.42 distance, 128kcal, 40fatcal)

daily routine

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K@t

Food:

100ml peach ice tea with green tea (NO sugar)

South Beach breakfast bar

100g grilled white pork

2 teaspoons of white rice

2 tablespoons of green beans

South beach snack bar

Cuppa Soup(100kcal)

Chicken sandwich (low cal bread, no cheese)

1.5 l water

Exercise:

25 min treadmill (1.42 distance, 128kcal, 40fatcal)

daily routine

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