28-5-06

weight 107.9kg

ok I'm going to try and keep track of stuff here.

Food:

1 carb smart carnation shake (calcium fortified milk) 250ml

1 peach ice tea (with surgar) 200ml

1 whole grilled chicken breast(yeah a whole one)

1/2 cup salad (lettuce and carrot with olive oil and vinegar)

handful of potato chips

2 scoops of carmel ice cream (the day just keeps getting worse...)

1 cup of orange drink (think tang)

1 plate of nachos (yep nachos) (cheese, meat, olives, beans)

Exercise:

20 min on the treadmill (87.6 cal, 27.3 fat)

Regular Routine (there are 3 stories in my school and no elevator, I walk up and down the stairs all day)

Alright writing this all down has made me see why I'm not losing any thing...I gotta get with the program....*sigh* Hopefully tomorrow will be better.....