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exercise bike, treadmill at home



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I've restarted some cario workouts after a while since my regular workouts, and support of my diet buddy. Well I think my diet buddy has got other things to do, but now I can see how I will get past these reasons to stop regular workouts.

Anyway. I've started with my home exercise bike, watching my favourite diet programs, downsize me, diet doctors, uk's biggest user..As it's been about 6 months of not doing any thing (other than being feeling sorry for myself due to the 35 lbs I've gained with stopping smoking). And Great News! It's slowly working it's way down again (my weight), and this morning my waist measuremenst has come down an inch...32.

I notice that many people go to the gym. I am happy to stick to home, with the exercise bike, and treadmill. Many people doing their exercise activity at home?

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during most of my weight loss I exercised at home. I have a treadmill.

Early on, I just jogged on it and listened to music. I'd do 4 miles per hour for 40 minutes or so. As I got fitter, I did more. I did stuff like cardiocoach, which is an MP3 interval training program, I have a treadmoves DVD (treadmill sprints and weight work combined) and I began running outside.

I gradually came to run mainly outside, using the treadmill only if it was late, raining or really really hot.

I also used to do my own made up circuit combining heavy weight work or sandbag work with running intervals on the treadmill.

Nowadays I'm running outside, and doiing 2 bootcamp sessions a week plus a circuit training class at the gym, which I take my son and his friend too. The bootcamp has got me working harder than I ever thought possible.

The biggest advantage to developing the discipline to working out at home and having a treadmill is that I never have an excuse not to do decent exercise.

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during most of my weight loss I exercised at home. I have a treadmill.

Early on, I just jogged on it and listened to music. I'd do 4 miles per hour for 40 minutes or so. As I got fitter, I did more. I did stuff like cardiocoach, which is an MP3 interval training program, I have a treadmoves DVD (treadmill sprints and weight work combined) and I began running outside.

I gradually came to run mainly outside, using the treadmill only if it was late, raining or really really hot.

I also used to do my own made up circuit combining heavy weight work or sandbag work with running intervals on the treadmill.

Nowadays I'm running outside, and doiing 2 bootcamp sessions a week plus a circuit training class at the gym, which I take my son and his friend too. The bootcamp has got me working harder than I ever thought possible.

The biggest advantage to developing the discipline to working out at home and having a treadmill is that I never have an excuse not to do decent exercise.

Hi Jachut, you look so much more organised than me! I'm basically into cardio with moving my butt, to lose weight. It's early summer here, so I guess I'll have to force myself out :)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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