Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

A great way to get your Protein and Water intake for the day is mixing a protein bullet in with your water. I mix Proslam protein bullet (42grms) with my water everyday, along with drinking the EAS Protein Shakes (44 grms) and usually chicken or fish for dinner (10-22grms) and I have reached my goal. Hope this helps. Good luck!

Share this post


Link to post
Share on other sites

Try this, my doctor is really pushing it. 42 grams of Protein in a 3 oz shot. The taste blows, but one of these a day will supplement your Protein.< /p>

Protein Shots! Buy Cheap New whey liquid Protein Vials Bullets by IDS Sports Ready To Drink RTD! Protein Vials!

Share this post


Link to post
Share on other sites

I love some of the Protein Bars on the market. Cliff Bars have a new line that offer 20 grams of Protein per bar. I enjoy the mint chocolate. A little high in calories (240) but I compensate for it. I have tried almost all the Protein Drinks and powders on the market! My favorite is WonderSlim fruit Punch, which I mix with Crystal Light Fruit Punch. TRULY (and I wouldn't lie on this site) you can't taste the protein in this drink. It's yummy!

Share this post


Link to post
Share on other sites

By the way, one more thing. I mix my Protein Shots with Crystal Light. It gives the shot a better flavor. I get 26 gram Protein shots in the nutrition aisle in Walmart. $9.97 for six shots.

Share this post


Link to post
Share on other sites

Will you gain weight if you eat over the recommended 60g a day?. It's all a bit confusing for me!. I'm just about to have my surgery and I'm trying to get as much information as possible.

thanks.

Share this post


Link to post
Share on other sites

I'd add a good-quality Protein supplement. My favorite is the PURE unflavored whey protein isolate from Bariatric Eating. I stir in into all kinds of things to bump up the protein.

Share this post


Link to post
Share on other sites

Holy smack - 60 g? YIKES! I am struggling to get in 40 at this point....UGH! I am addicted to Wendy's chili - a large has 28 grams of protein....and it is so yummy.

Guess I will start sampling some shakes and see what I can find that I like - my mom like the Atkins ones...but I got burned out on them pre surgery........

Share this post


Link to post
Share on other sites

hmm doing the .37 math thing makes me need 82 grams per day...after paying close attention to journaling all food, that puts me at about half of what I am supposed to get and explains the insane amount of hair falling out. I'm going to look at my Protein supps and see what I need to do to get the grams up. This could also explain the lack of weight loss I am experiencing.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×