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Just finished day 1 pre-op diet



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I just finished my 1st day of the pre-op diet. Only 14 more to go. To put it into words, it sucked, but I got through it. a Whopping 721 calories. That is tough when you are used to 3000+. I can stand the Protein drink. ON chocolate malt from GNC. I have tried many and this is much better. Please tell me it gets easier. I heard the 1st 3 days are the worst. It reminds me of the 600 calorie a day regimen I was on when I was cutting weight for the Air Force. First 3 days were awful, after that I didn't want food. Anyway, at least I figured if I can make it one day I can can make it 14 more.

Greg

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Congrats Greg!

I am on day 2, yesterday wasnt so bad with the holiday and running around, but today was tough! I am looking forward to a sugar free popsicle (they are "free" on my pre-op) in a couple of hours!

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It doesn't get a LOT better but you make it! Keeping my eye on the goal helped me a lot. Plus, I was very firm with myself...no little voice whispering or whimpering. (that's the 2nd time. The first time I didn't get the band!) You'll make it and it will be so worth it!

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Listen to the Monkey :thumbup:. She knows what she is talking about. I pictured myself lying in recovery and them telling me that the band could not be fitted because I had messed up on the diet as a strong motivation for keeping it on track. Also, I did some tricks. Here in new York, where take out is the main form of food, I ordered a salad to be delivered while my partner was ordering a regular meal. At least it felt like I was participating in our every day life. I was only allowed shakes and a salad by my Dr. so it was pretty restrictive. But it really helped to play some mind games with myself. Now we almost never eat take out but when I do I am able to make choices that go well with the band.

One trick that I found really helpful (although you are past being able to use it) was what i did the first day of the pre-opt diet. I decided that I would actually make my Breakfast that day my "last meal" and had a wonderful time. Then, at lunch, I moved to the liquids. it meant that I actually got through the first day on shakes without feeling terrible. The next day was a bit harder but then it became quite easy. I am convinced that the last Breakfast really helped.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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