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Need help transitioning to real foods



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I am still on mushy/all liquid diet and I go to real foods on Thursday. Did y'all transition slowly to real foods and how? Or did you just start eating normal? I am a bit nervous as I haven't received my first fill yet (Sept 8th) and am getting increasingly hungry. I want to be careful not to have a free for all when Thursday comes!

What were your experiences like?

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Well, the good news is that solid Protein will help you feel less hungry!

When I transitioned to mushy foods, I was told after 7 days to start adding in "real" food. Just use common sense, and pay close attention to your body .... don't eat too much. I kept on the Protein shakes for Breakfast (as much because of the convenience as anything else) but I started adding in fish then chicken, then on to beef and pork. Just cook it in a way that maintains the moistness.

One hint.....stay away from the expensive, DRY, tasteless boneless, skinless chicken breasts. Buy the breasts with the bone in and skin on. Cook it with the skin on but don't eat the skin. The skin protects the chicken from the broiler, etc. and helps to keep the meat moist. Same for the bones .... they add taste and moisture.

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I did a mix. I ate real Protein -- purdue shortcuts chicken is really moist and precooked and bought ground turkey and mixed it with oats and baby food veggies (sweet potatoes and squash) to make a very moist and tasty meatloaf. My sides were still babyfood veggies (the other option was canned veggies and I HATE canned veggies) but I stepped it up to Stage 2 which has more options or mashed potatoes.

As of Thursday, I get to try seafood/shellfish and bread - toasted only. Then in another week, red meat.

I think I am going to continue on babyfood veggies, stepping it up a stage each week until the dr says I can have fresh or frozen veggies. I can buy organic babyfood and it tastes so much better and fresher than that canned crap and there is no preservatives.

Oh, I forgot, for variation, I would sometimes drizzle a little marinara sauce or curry sauce over my meat just so I wasn't eating the exact flavored meat every meal. It's amazing how long a jar of sauce lasts when you only use a tablespoon or two at a time.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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