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Shakes ???

givempills

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givempills    0

givempills
Posted

Greetings,

I'm new here. My surgery is a week away. I have been using shakes for a few weeks now to get used to them, and I'm doing well with them, but I'm concerned about the calories/volume of them.

I have muscle milk light from costco thats only 8.5oz, but contains 160 calories.

i have medifast packets which contain 100 calories.

i have pure Protein rtd in a can thats 12oz, and has 160 calories.....

Can anyone recommend other shakes? I know that I'm not supposed to use shakes with over 200 cals, but are ones with 200 cals ok touse both pre and post op?

Thanks for the help...I think I'll be posting a lot here!:biggrin:

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Makulafamy    55

Makulafamy
Posted

Greetings,

I'm new here. My surgery is a week away. I have been using shakes for a few weeks now to get used to them, and I'm doing well with them, but I'm concerned about the calories/volume of them.

I have muscle milk light from costco thats only 8.5oz, but contains 160 calories.

i have medifast packets which contain 100 calories.

i have pure Protein rtd in a can thats 12oz, and has 160 calories.....

Can anyone recommend other shakes? I know that I'm not supposed to use shakes with over 200 cals, but are ones with 200 cals ok touse both pre and post op?

Thanks for the help...I think I'll be posting a lot here!:blink:

Well congrats and welcome! You will find some great information here and hopefully make some friends that you can share your journey with.

I have never heard the rule about getting Protein Shakes with MORE than 200 calories. But everyone's docs and rules are different.

Have you tried Muscle Milk? Not sure of the calorie content, but I know lots of people like them. The biggest selection of protein shakes I have found were at one of our big chain Vitamin shops (sort of like GNC).

Amy

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nazzy    1

nazzy
Posted

i love the Peanut Butter cookie shake, i ordered it 2 weeks ago,got here yesterday.thing was it said was in stock and then took 2 weeks to get,when i ordered Unjury they was great answered any email i sent them,so the on ly thing im disapointed in is the customer service for the inspire pb protien mix the shakes great,also they was surpose to send me a free bottle o yeah and it hasnt come either for being so late on shipping my stuff.i called she said they was sending it but still hasnt come ,but as far as a great shake its good

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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