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Cake recipe? must be low in fat and sugar....



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My sister in law's wedding shower is coming up and one of her favorite foods is CAKE! ahh...

I'm making her a regular cake out of the box, but I was wondering....

Anyone have a low fat/sugar FREE cake recipe?

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Not sugar free, but an old WW trick is to take a box of cake mix and a diet soda and cook. not really a cake eater (I prefer icing) but I can see if I can find the particulars if you want. They do things like...spice cake and diet creme soda, or orange cake and diet sprite..

no oil no eggs. ?

Not sugar free though; I'm sure the mix has sugar in it.

Are you still on your post op diet? If not, just have a small piece of the cake you make her, and if you are, you may not be able to have any cake right now...?

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I currently don't have any restrictions except the things I personally can't tolerate. I can eat a piece of a regular cake that I bake for her, but then its like... why did I get banded?

I've been looking for a recipe but there's either no or low sugar and a ton of fat or vice versa.

Even the flourless cakes require 8 eggs! Holy crap! I think I might just go with Sugar/Fat free chocolate pudding pie.

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Ok it's totally a personal choice of course. We can all use the band as we see fit. I got it so I could be like everyone else...and skinny people eat a little cake every now and then! :P But we all have to do what is right for us.

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LOL I'm sorry, did my reply come off as snooty? :P

Honestly, I also feel kinda weird eating "regular" food in front of people who know I had WLS. Like they must be thinking

"Oh she's going to gain all that weight back eating like this....." or "She shouldn't be eating that", etc.

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LOL no and I nope I didn't sound prissy

I'm actually more likely to be snotty than prissy any day! :P

I understand, but the band is for life and you are very young and will have a long happy healthy one!

So a little cake now and then won't hurt you.

Note I said "A LITTLE!"

BUT I do mean it when I say you have to work it the way it works for you. So good luck and you have a lucky friend, whatever you decide! :)

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Hope it's not too late. I made a delish cake a few weeks ago and it's low in sugar as well as low in fat. I bought a strawberry cake mix and used egg beaters in place of the eggs (1/4 C. egg beaters equals 1 egg) and then I replaced the oil with strawberry applesauce (I used two individual applesauces, or about 1/2 cup total). Bake the cake according to package instructions. Then I sliced strawberries and mixed in a small amount of splenda to sweeten then a bit and then poked some holes in the cake with a fork and threw the strawberries over it, juice and all. I mixed 1 sugar free pkg of pudding with 1 cup of skim milk and after it set up I mixed the pudding with a container of fat free cool whip and put that on top. I then grated some some semi sweet chocolate on top -- just a light dusting for looks (not taste). You could also use raspberries or black berries with yellow or white cake mix -- it's all delish. They even make low sugar cake mixes these days. Refrigerate the cake several hours before serving for best flavor. Hope you try it, it was a big hit at my office, even with the "regular" eaters, who didn't even realize it was low sugar and low fat. Linda

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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