sharing shake ideas/recipes

[CantB2noty 0]

So I am putting together a recipe book for my surgery and afterwards. Came across a site with a bunch of recipes I haven't seen before and I wanted to share them. I got it from Protein Shake Recipes - Perfect for Pre- or Post-Surgery

Creamsicle: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz Water + 1 scoop vanilla Protein powder + 1/2 cup mandarin oranges, drained + 2 skim milk ice cubes + 1 packet Splenda.

chocolate Cherry Delight: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop chocolate Protein Powder + 3/4 cup frozen cherries + 2 skim milk ice cubes

Peanut Butter Cup: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop chocolate protein powder + 1 Tbsp. natural Peanut Butter

coffee Lovers Delight: Blend 8 oz skim milk + 1 scoop vanilla protein powder + 2 skim milk ice cubes + 1 Tbsp. instant Decaf coffee + 1/2 tsp. vanilla + 1 packet Splenda

Mocha Java: Blend 8 oz skim milk + 1 scoop chocolate protein powder + 2 skim milk ice cubes + 1 Tbsp. instant decaf coffee + 1 packet Splenda

Almond Delight: Blend 8 oz skim milk + 1 scoop vanilla protein powder + 2 skim milk ice cubes + 1 Tbsp. instant decaf coffee + 1/2 tsp. almond extract + 1 packet Splenda

strawberry Shortcake: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen strawberries + 1 packet Splenda.

Gone Bananas: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + small frozen banana + 1 packet Splenda.(Hint: when bananas start to get brown spots, slice and store in freezer baggie for use in future smoothies)

Vanilla Chai: Blend 8 oz plain nonfat yogurt or skim milk + 1 scoop vanilla protein powder + 1/2 banana + 1/4 tsp. cinnamon + a few dashes of cardamom, coriander, cloves and black pepper + 1 packet Splenda + 2-3 frozen chai tea cubes

berry Peachy: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen peaches + 1/2 cup frozen cherries or strawberries + 1/2 tsp. vanilla extract

Tropical Breeze: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 small papaya (cut in chunks and freeze ahead of time) + 1/2 tsp. coconut exract

Mango Mama: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen mango cubes + 1/2 banana + ice

Eggnog Bliss: Blend 8 oz plain nonfat yogurt or skim milk + 1 scoop vanilla protein powder + pinch of pumpkin pie spice or vanilla + 2 pinches allspice + 1/4 tsp. rum extract + 2 frozen skim milk cubes

Gingerbread Man: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1 graham cracker + 1/2 teaspoon cinnamon + 1/4 tsp. vanilla extract + 2 frozen skim milk cubes

Pina Colada: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 banana + 1 frozen OJ cube and 1 frozen pineapple juice cube + 1/4 tsp. coconut extract

Pumpkin Pie In the Sky: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup canned pumpkin + 1 tsp. pumpkin pie spice + 1/2 cup frozen butternut squash.

Super low cal Protein shake recipes

Dreamy Creamsicle: Blend 8 oz (flat) diet orange soda + 1 scoop vanilla protein powder + 4 frozen lowfat vanilla yogurt cubes (only 150 calories!)

Cherry Pie: Blend 8 oz (flat) diet cherry soda + 1 scoop vanilla protein powder + ice (This one only has ~100 calories!)

[TopTier 0]

Thanks! some of these look very yummy!

[ayyypapi 0]

The creamsicle ones sound delicious!!

Thank you for sharing :tongue_smilie:.

[Who'sThere 331]

Great! Thanks for sharing!

[Catherine55 43]

My best shake idea was (from my Dr.) to drink those Isopure Protein drinks that taste like Gatoraid instead of Protein shakes on my post-op diet! (Not sure if they would have been OK for pre-op diet.)

I really hated the shakes and just could barely stand them, no matter what I mixed them with! :bored: Still, it's important for us to get our Protein, so I was choking them down until I found out I had the other option!