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Friday Morning Weigh-In, June 5, 2009



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It's Friday again! I'll get us started.

Last week: 227.8

This week: 227.0

Loss: 0.8 lbs

Almost a pound. I was hoping for more, but a loss is a loss. I'm still not eating as many calories as The Daily Plate recommends for my goal of losing 2 pounds a week. I think I'm going to experiment this week with adding another 100-200 calories a day. I'll still be at least 50 below their recommendation. It's kind of mind-boggling that I could lose more by eating more, but it worked when I started TDP. Stay tuned for results!

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Last Friday: 202.5 lbs

This morning: 201 lbs

Down anther 1.5 lbs. 200 lbs is getting closer and almost within reach. Yesterday morning I got on scale and it read 200! I went to grab the camera and when I got back on to take the picture it read 201. It's a cruel cruel scale!

Bryan

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I hate scales! LOL!

I'm UP 1.1 darnit! I'm getting really sick of the low 180s! I'm feeling yucky, tired and bloated {sorry guys!} so I'm probably PMS'ing even tho I'm on Depo. I hope.

Hopes for better next week.

Have a wonderful week everyone!

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Hi all,

Down a couple of pounds this week finally! I have 9 pounds to meet my 7/4/09 goal. It is going to be hard but I will probably get a fill on the 16th so that will help!

NSV - I saw a bunch of family yesterday that I haven't seen in a while and they all noticed! YEAH! Also, I ran 4 miles in under an hour this morning and it is getting easier. The Rocket City Marathon is in sight!

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179.5 last week, 177.4 this week = 2.1 loss for me. I'll take it. I seem to be right on track all of a sudden for meeting or exceeding my July 4th and Bandiversery goals. Woo-Hoo!!:blushing:

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I had a gain of about a pound and I suspect that it is Water weight for eating out. I was in Savannah on business and made ok choices, but eating out always has so much sodium. Trying to drink lots of Water and getting back to my running/walking.

My next challenge will be at the beach next weekend. There will be a lot of drinking:blush: and eating :blushing:.

Enjoy the weekend everyone.

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I stayed the same this week but don't feel to bad cause my tom last week so did no exercise at all, back to it this week so hope to see results .

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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