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Lap Band CookBook



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Hello everyone!

It's been almost 2 years since my banding (08|14|07) and I am happy to say I am very pleased with my progress! I'm down about 65lbs=) and counting! I am sure I don't have to say this, but living with the Lapband has been quite a journey. I am sure all of us have our stories-right? I could go on and on but I want to get right to the point-feel free to contact me once you have read the post!

I have begun to collect recipes for all stages of the lapband journey so that I may write and publish a cool,witty,cookbook. My goal is to write a book that we as "bandsters" can enjoy without giving up flavor or more importantly, leaving out the other members of the family or "non-bandsters" lol With that said- I know I have become extremely clever when it comes to recipes and food ideas that work with my lapband without skimping on flavor, or making me sick- So I can only imagine what you guys have come up with! Well I want to find out- WHAT ARE YOU GUYS COOKING!? How creative have you become to eat well and respect the lapband,AND keyword feed the entire family?? Please get back to me with your recipes MAINDISHES,Entrees,Desserts,appetizers,Soups whatever you guys have created that you want to share send it to me!! After all,who says eating healthy has to taste bad or be boring? I invite you guys to share your recipes,tips,and overall input to get the book done! I have been blessed with the creativity of an artist and the wit of a very well seasoned "home-cook" for the last 15 years, I have cooked,catered,and hosted my share of dinner parties-ALL of which has allowed me to come up with some great dishes that I have refined or reinvented since I had my surgery-I am always learning,experimenting,and trying new ideas! Food|cooking should be fun so to those that have given up on great taste and food enjoyment-NO THANKS lol! Lets eat! I would also welcome the advice of anyone out there who can help me get a publisher once the book is done, I am quite serious and want to help as many of us as possible,please help me with this project any and ALL advice is welcomed! I will respond to anyone who is serious and willing to help get the book done, thanks guys looking forward to hearing from you!

Kevin Walker

kevgbmbklyn@aol.com-email me direct:cool2:

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This sounds like a great idea. I love cooking and am/was afraid I would lose some of that desire to cook...I don't have any lapband recipes yet because I am a newbie, but I would definitely be interested.

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I cook everything I used to cook for my family and either don't eat it or do not eat as much -

www.Davita.com recipes -- recipes there lap band patients can use - with all the information about the recipes

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I think creating one is such as a great idea - so innovative...I actually bought a "200 shakes" recipe book compiled by a bandster on Ebay - so not only will it help people - maybe you can make a few bucks too!

Thanks for the Davita link, I just bookmarked it!

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hi Leseid what was the name of the 200 protien shake book? I am very interested in that. Thank you

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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