Question about protein

[Jagator88 1]

I called a local health food store and they don't carry the Isopure but they do carry LLP. Anyone had this one? I understand that it has 15 grams of Protein per 2 tablespoon serving. Do you just take the 2 tablespoons as if it were liquid vitamins (is it a liquid or a powder? ??) or do you mix it with something? How many servings do you need to take per day? I am trying to get an idea of how many bottles to buy.

Edited May 22, 2009 by Jagator88

[MacMadame 81]

How much Protein did your doctor tell you to get in each day?

From what I've read, women on a very low calorie diet should get 70-90 g of Protein a day in order to avoid as much loss of muscle mass as possible. If you do intense exercise, you need more.

As for how to consume it, it's up to you. That concentrated stuff tends to taste awful so I wouldn't buy a lot of it until you are sure you can stomach it. You can take the approach of downing it all at once like medicine or you can put it in things to try to disguise it.

[Oregondaisy 2,019]

You can buy unflavored Protein mix at GNC if you have one there and mix it with any of the clear drinks.

I have never heard of that other stuff.