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Great thread guys! It helps us pre-bandsters to read this.....also I like it when you post what your original weight/BMI was and then pounds lost over what period of time. Thanks:thumbup:

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My one year is July 31st=) I am down 82 pounds and size wise is even better started off 22/24 and now able to wear a size 12!! I feel wonderful!!

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That's very interesting, I didn't know it was possible to get 5CCs at once. I wonder if that's more effective in preventing over eating and streching the pouch. It's seems it would.

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That's very interesting, I didn't know it was possible to get 5ccs at once. It seems that would be more effective at preventing the pouch to strech.

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I have lost 124 lbs in the first 10months. For me the key has been to exercise(especially lifting weights) and not trying to eat around the band, such as eating only thiings that go down easy, I have tried to take advantage of the band.Also being accountable to someone else. I have made my goals known to a few people and they check up on me. Keep trying until you find what works.

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Good Thread. I am 4 1/2 months post surgery and down 38 pounds. To some that may seem like a lot, and to some, a little. I have noticed that my clothes are all too big, and much more importantly, that I have much more energy. ONEDERLAND is only 6 pounds away! I feel like I lost much more than 38 because I am fully aware that I would be up a few pounds if I had not done this. I am still working on getting my mind to give up the appetite since my stomach can't...stomach it...anymore...

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I am almost at my one year bandiversary, one month away and i am down 53 pounds. I was feeling so good about the attention and the size of my my clothes going from a 26 to a 20 (tight 18) and from a 3X top to a 1X or even some XL. I started eating wrong foods and exercise was never were it should have been.

I have gotten back on program with eating and excersise is a priority now, I want to loose about 50 more. So I am halfway there!!! Thanks to the BAND!

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I am 3 1/2 months post-op. I had lost 38 pounds and then vitually stopped, even with doing a cardio workout 30 minutes a day (bicycle, treadmill and stairclimber). I was getting really frustrated and one of the trainers at the gym suggested I try some of the classes. He said that I needed to change up the routine so my body didn't get used to it. I am doing 2-3 classes at week. It seems to have jump-started the weight loss again. I have lost a total of 43 pounds now. He also told me to quit concentrating on the scale, and to look at how my clothes fit and how much energy I had as opposed to just the weight. It has helped alot. I still get frustrated because I am in impatient person, but I keep telling myself I didn't gain it overnight and I am not going to lose it overnight.l :thumbdown:

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Proud to say that I lost 54lbs on 6 mo pre-op diet and 85lbs after band in 11 month time for a total of 139lbs lost

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Way to go Apples2

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I'm stiil trying, I seem to be on the worst platau ever!!!

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Way to go Apples2

Thanks, Blaze...getting to goal was a chore, maintanence is a chore, but, what in life isn't????? I am living this new lifestyle and plan to continue to stay healthy and happy.:rolleyes:

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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