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Finally had my initial consult yesterday with my surgeon. I have a very high BMI of 74 and he wants 100lbs lost before surgery. Was kinda down till he told me how he was going to help me with the task. I think of it as a mock-up banding. He has given me a prescription strength appetite suppresant and told me to use Atkins Diet. I went after the meeting and joined my local gym and walked half a mile! I will go daily and work my way up to more strenuous walks and workouts. I want this surgery and am ready to do what it takes... it is better than the alternative!!! Gonna do weekly weigh-ins at the surgeons office and monthly visitis with him personally to check progress. I am excited to start seeing results!

Jason

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Jason,

Welcome to LBT and good for you! I'm sure you will succeed and have your surgery. Working with the doctor and toward the goal of LB should keep you well motivated.

Good for you for taking that first big step! Keep us posted on your progress!!

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congrats on getting started! I know it seems like a lot, but stay positive and you'll get there!

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Jason what a great attitude you have! Keep up the positive thinking. Best of luck on your journey.

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Hi Jason and welcome. You will love this site. It is a great place to come and ask questions, read information, and just vent if you need to. I've met a lot of very nice people here and have made a couple of really good friends. Congratulations on your decision to get the band. I love mine. You are lucky to have a doctor that is working so hard with you to get you where you want to be. Some doctors would just send you out the door and tell you to come back when you've lost that 100 pounds. It sounds like you are really motivated and I know you can do it!!! Let me know if I can do anything to help you out. Take care!!! Becky

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Welcome! Good luck with your task. Stay motivated. Look at your goal in the long run and don't get discouraged!

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Jason, this time you aren't doing this alone. You have the surgeon's office, the trainers at the gym -- and some great support here. It will take work, but you can do it. You have a goal in sight that will make all the hard work worth it because unlike other times, once you get to the surgery, you'll have a tool that will always be there to help you stay on track!

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First of all let me thank you all for your support and kind words! I have been getting the same from close friends and family and we all know how important that is. I am thankful for that. I joined the gym my wife goes to and the day of my consult I went to the gym and started walking on the treadmill. This is what my doc recommended most for me at this time. I did .5 mile the first night and .7 mile last night. I plan on taking it slow and am meeting with a personal trainer next week to discuss safe steps for my weight and ability. My doc also told me to use Atkins diet which I have somewhat started. This is a huge change for me even starting to workout/walk. I have decided to cut all breads, rice & Pasta. I have cut fried foods as well. I am not following Atkins 100% yet because I still have suaces and whatnot on meats, but I have made a radical change in my eating habits and I am proud of myself. I am going to contiue reading and learning about Atkins and slowly work my way to following it by the book. My next big battle is to stop using caffeine. This one I am not too excited about, but I will slowly get down to not needing it. I have mentioned this before I believe, but my wife is type 1 diabetic and is a HUGE help in having the strength to accomplish these tasks... we are helping one another! Anyhow I am curious to see what my weight is this coming Monday. When I left the office after talking with my surgeon and his fitness expert I agreed to walk 1-2 times a week. After leaving I thought to myself ... why can't I walk every day? Well this is what I am doing. I am ready to loose this weight and have this surgery!!!

Wow... that blew up into a blog didn't it? LOL Thanks again for the support! It means a great deal to me!

Jason

P.S. I turned 30 today.... YEESH! HAHAHAHA!!!!!!

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First of all let me thank you all for your support and kind words! I have been getting the same from close friends and family and we all know how important that is. I am thankful for that. I joined the gym my wife goes to and the day of my consult I went to the gym and started walking on the treadmill. This is what my doc recommended most for me at this time. I did .5 mile the first night and .7 mile last night. I plan on taking it slow and am meeting with a personal trainer next week to discuss safe steps for my weight and ability. My doc also told me to use Atkins diet which I have somewhat started. This is a huge change for me even starting to workout/walk. I have decided to cut all breads, rice & Pasta. I have cut fried foods as well. I am not following Atkins 100% yet because I still have suaces and whatnot on meats, but I have made a radical change in my eating habits and I am proud of myself. I am going to contiue reading and learning about Atkins and slowly work my way to following it by the book. My next big battle is to stop using caffeine. This one I am not too excited about, but I will slowly get down to not needing it. I have mentioned this before I believe, but my wife is type 1 diabetic and is a HUGE help in having the strength to accomplish these tasks... we are helping one another! Anyhow I am curious to see what my weight is this coming Monday. When I left the office after talking with my surgeon and his fitness expert I agreed to walk 1-2 times a week. After leaving I thought to myself ... why can't I walk every day? Well this is what I am doing. I am ready to loose this weight and have this surgery!!!

Wow... that blew up into a blog didn't it? LOL Thanks again for the support! It means a great deal to me!

Jason

P.S. I turned 30 today.... YEESH! HAHAHAHA!!!!!!

Happy Birthday!!!!! Congrats on the progress!

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Jason, We all have work to do and thats why we are here. I wish you the best of luck. Stay positive, strong and focused. Sounds like you are determined, go for it! We will be right there with you all the way.

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Hello Jason and Happy Birthday. I was 30 once :ohmy: Just thought I'd mention to you that when I had to go on my pre-op diet, I had to have 2 Protein Shakes a day and I used the Atkins Advantage shakes. I like the chocolate, vanilla, and strawberry. My doctor still has me drink one every day for Breakfast and that is something I will have to do forever (it's a good thing because my band is VERY tight in the mornings and it's another good thing that I like them). I don't know if they would fit into your food plan now, but remember them if you have to have Protein shakes pre or post op. Good luck with the caffine. I confess..... I am addicted to coffee and luckily it is fine with my surgeon if I drink it. It was a part of my liquid stage... and boy did I need it :thumbup: It sounds like you are working hard. I'm sure you are proud of yourself, your wife must be awfully proud of you, and I am proud of you too. I'll bet your doctor is going to beam when he sees/hears how well you are doing. Keep up the good work and keep us updated on your progress. Becky

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Jason, Keep it up. I started going to the Gym as well. I started 3 weeks ago and have missed only one day. Good idea in getting a personal trainer involved. I have one as well. He motivates me when I think that there is no more left for me to give. He has taught me how to use the different equipment in the Gym. I thought I would stick out like a sore thumb, being overweight and inexperienced with the equipment. But the people at the Gym have been nothing but wonderful. Keep increasing your walking, little by little. Soon you will be amazed at yourself. Keep telling yourself what your motivation is..... to be healthy, be around for your family, experience new horizons....... You can do this!! Good luck and keep on moving. Heather:thumbup:

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Thank you all for your support! It means the world to me. For the past week & a half I have been going to walk on the treadmill nightly & eating SO much healthier. At my first weekly weigh in........ 17lbs down!!!!!! I was shocked & overwhelmed! My doc's nurse said... don't give up. Man o day... I have no plan on giving up. Cutting out all the high carb foods has not been as hard as I had thought. It is going well and I am happy! I will continue to keep yall updated and once again thank you for your support & kind words!!!

Jason

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Jason- That is AWESOME! That has gotta make you feel so great. Keep it up. You are off to a wonderful start. DO you realize what 17lbs looks like? Go to the grosery store and pick up 17lbs of beef........ Amazing. Keep us posted. Good work. Heather:thumbup:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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