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Sapphire904

By Sapphire904, in LAP-BAND Surgery Forums

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Sapphire904    1

Sapphire904
Posted

Hi! I was wondering if this has happened to anyone else - I have not been sticking to a healthy eating pattern lately. I really don't feel all that well because of it. My plan each day has been to get back on track and I have not done that. I really do need to get back to my new habits! It is not that I can eat a lot it is just the wrong things. I thought that if I posted here it might make me be a little more accountable. So, I will start back on the proper path tomorrow morning. A Protein Shake for Breakfast. Soft foods for lunch as I think my band needs a rest from the vomiting. Thanks for listening! Here's to tomorrow!

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LilMissDiva Irene    3,282

LilMissDiva Irene
Posted

Sapphire, good on you for opening up!

The thing to remember now is we cannot change the past, we can only change our future. Your future is looking bright now that you have admitted to failing lately. You can change your bad habits back into the good healthy ones and the intentions you had when you were first banded. I living proof of that!

Don't beat yourself up, it won't do any good. Just keep in mind you are worth it, and only YOU can make things happen - or not happen for that matter.

Maybe you can challenge yourself with weekly or monthly goals, like I have done. It has worked wonders for me! I have a bad obsession with Doritos, and I'm taking it day by day to stay far away from them. In fact, I have sworn of all chips, potato OR tortilla! It's been a test of my will power, but so far I'm winning! You can too!!

Take it daily, and go easy on yourself. Today is a new day, and so tomorrow will be. :)

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Jachut    487

Jachut
Posted

Its a lifelong battle isnt it? The band is a really helpful tool but it certainly isnt a cure for most people.

I've been shocking lately and its *just* starting to show on the scale, by a couple of pounds. I'm having a fill in an hour, for me, I think its that I've had hardly any restriction for the better part of a year so I'm really pleased and proud to have maintained, but its just getting really hard to stay on track. I seem to fall for every temptation along the wayside and I eat a healthy meal and am just not satisfied.

Restriction is vital in this process. I find I need to be tighter than I would ideally need to be to maintain weight but that it really helps the appetite when I am - I'm better to have to try not to lose than to try not to gain if that makes sense.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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