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No-Bake Peanut Butter/Choc Oatmeal cookies



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My mom always used to make these no-bake peanut butter/chocolate Cookies at home, and they were one of my favorites. I just switched the recipe up a little bit to make it LB friendly. The recipe is half of the "normal" and makes about 16 cookies, feel free to double it. Use no-sugar added cocoa (Hershey's makes it or look for baking cocoa). Also, I used reduced fat Peanut Butter and instead of butter I used Brumblen Brown (spelling?) yogurt butter spread (1/2 the cals of butter). All in all, these are pretty tasty and not terrible for you.

Ingredient/Cals/Prot:

24 pckts Truvia/0 /0

1/4 c skim milk/22.5/2

4 tbsp cocoa/80/4

1/4 c PB/760/28

1/4 c yougurt butter/180/0

1 1/2 c oats/450/15

Total/1492.5/49

Per cookie (16): 93 calories and 3 grams of Protein

Boil sugar, cocoa, milk, butter and salt for 1 minute. Remove from heat and add peanut butter and oats and vanilla. Use a tablespoon to place dough out on waxed paper. **If you want, you can go ahead and add the PB and the vanilla before you boil it, it doesn't make a lot of difference.

Tip: 24 pckts of Truvia = 1 cup of sugar (For those that don't know, Truvia is a zero-calorie natural sweetner derived from the Stevia plant, I like it better that Splenda.

Tip 2: Instead of cocoa powder, you could try choco Protein Powder to make these a little more guilt-free.

Edited by brianjg

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Brian... sounds yummy. I was thinking about adding the Isopure protien powder, maybe the chocolate or the clear one.

where do you buy yougurt butter I don't think I ever heard of it before?

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That looks yummy...I use Stevia also...but I would add the stevia once the mixture is off the stove..then I would put into a cold glass bowl..stevia must be used under 325 degrees.

I married peanut boy...so this will definitely be an addition in my home

Thanks for the post and sharing

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What is yogart butter?

Sometimes I add plain yogart into baked items, in place of butter or oil.

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I think you can usually find it in the section with the butter and marg spreads, I think the name of what the OP was referring to is Bumble and Brown

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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