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Fighting Lap Band



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Yes, we do have to bring it back!!

candy is really hard for me to say no to, especially chocolate. But I have found that if I just have a small piece, I am fine.

I found some 'carb' friendly candy... but it did a number on my tummy! I had 3 pieces as my snack before bed. I could not get to sleep... turns out that one needs to be careful with those sugar free candies.< /p>

I too am a candy monster... always have been. Somedays it is total white-knuckling

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You've got the idea. I'm so loose at the moment I even can eat pancakes at Breakfast time. But I know for me now, maintaining, the answer is not getting tighter and tighter. I've become quite adept at eating round the band if I want to.

The answer is to plan, to prepare, to stick to my plan and to meet every challenge where I want to turn to food head on. Today, tomorrow and every day for the rest of my life. I am not perfect every day. Sometimes I fail utterly. So do "naturally thin" people. It doesnt matter as long as it doesnt happe too often.

That is so true... 'eating around the band' ... I am v. tight right now and I'm kind of mad that I didn't just plan and work with the previous fill. This has limited me so much. Before I could eat egg for breakfast, and maybe 1/2 slice of toast. I could have a salad for lunch, etc. Now I have to have liquid for morning and lunch and then something soft for dinner. But I am not going to fight it. It won't hurt me to eat this way for a while, and then once I lose more, it will adjust and I'll be able to eat more.

Also you mentioned PLAN ... this is so true!!!! I have been waking up, sitting on the edge of my bed and planning my day... eating and exercise. Then to back it I'm entering my foods at sparkpeople.com.

At first I was like this is ridiculous all this time spent on this losing weight then I decided to allow myself all the time I needed... because this is the 'project of my life.' Everything else can wait.

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I'm trying to loose weight pre operatively I think I am looking at a May Surgery.....

Since I've been having such a hard time I have come to realize that I think much like an alcoholic is addicted to alcoholic, we are all addicted to food. I honestly feel like it's very similar. We talk constantly about quitting, but we can't. I feel like I am constantly fighting internally to make myself stop. You should find an over eater anonymous class. People say they are great.

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I also find myself fighting the band. I don't want to. It's like my body takes over and I have no control... like an out-of-body experience, I can't explain it.

I will force food down, no matter how much it hurts. I will wash meals down with Water so I can eat more. I will stick my finger down my throat to throw up so I can continue eating. WHY DO I DO THIS??????

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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