eating accountability

[want_so_bad 0]

4/1/09

started morning off right! so happy about this after last night!

5:00 am- 25 minutes on treadmill!

6:00 am- cup coffee w/ sugar and vanilla Creamer

[1RockinMom 0]

Want... dont beat yourself down, today is a new day and you are on the right track!

Yesterday i had: Breakfast-yogurt

mid morning-----2 cups of ff milk

Lunch----3/4 c cream of chick soup-vegetarian of course,lol

Dinner---1/4 c each of green peas, black Beans and black eyed peas or Beans, , what ever they are called. It was all pureed, dosent that just sound wonderful,lol

And i walked 2 miles.

I am stil on pureed/soft food for another 2 weeks. I miss my Quasadia's from Chili's :thumbdown::seeya:

Edited April 1, 2009 by 1RockinMom

[want_so_bad 0]

thanks rockin. great job yesterday! i am going to redo my way of posting and follow you. post it all in one for the day. much easier then posting like i was yesterday. keep up the good work, only 2 weeks left of the mushies for you!

[want_so_bad 0]

4/1/09

started morning off right! so happy about this after last night!

5:00 am- 25 minutes on treadmill!

6:00 am- cup coffee w/ sugar and vanilla creamer

10:00 am- dannon light and fit strawberry yogurt cup (4oz-60 cal)

1:00 pm- reese's Peanut Butter cup

2:00 pm- chocolate slim fast

4:30 pm- other reese's Peanut Butter cup

6:45 pm- 1/4 c mashed potato, 1/2 cup mixed green salad w/ small amt ranch dressing, 1/2 roll

8:00 pm- 1/2 roll w/ honey

***i should have drank my slim fast earlier instead of eating the candy. bad choice. and i am going to buy some fruit and more yogurt so i have better choices available at home if i feel the need to have that late evening snack.***

[1RockinMom 0]

Hey there!! Looks like you had a good day! Maybe if you ate a little salad with your with your slimfast that will help you stay fuller til dinner. I have always been a snacker, but compared to alot of people on here I have a strict Dr, once Im on reg food, no Snacks, just 3 meals.:wink: so im trying to psyche myself up for the comming of snackless days,lol have a good day!!

Breakfast-2 c FF Milk with a couple tablespooons of slimfast for taste

Lunch---Protein shake with ff milk LOL guess what flavor it was?? lol Peanut Butter chocolate swirl.. ironic.. it was about 179 caleries with the milk and 22grms of Protein

Dinner---1/4c each-Black Beans, grean peas, and ff refried Beans

before bed, about 1/2 c cranberry juice.

oh yeah and i walked 2 miles, im getting alittle faster

Edited April 2, 2009 by 1RockinMom

[want_so_bad 0]

4/2-(trying to remember)

6:00 am- coffee w/ sugar and fv Creamer

2:00 pm- chicken blt salad. ate chicken breast and maybe 1/4 of actual salad w/ honey mustard dressing

9:00 pm- bowl special k fruit and yogurt Cereal w/ fat free milk

4/3- (trying to remember again)

6:00 am- coffee w/ sugar and fv creamer

10:00 am- 12 peanut m&m's

3:15 pm- hamburger patty w/ cheese, 1/2 large fry, med vanilla shake

7:00 pm- almost 1/2 cup hamburger helper mac/cheese, 1/4 corn, 1/2 slice bread w/ butter

4/4

8:30 am- coffee w/ sugar and fv creamer

2:00 pm- approx 10 potato chip w/ clam dip, 3-4 corn chips w/ guacamole, 2 hard boiled eggs

6:00 pm- 1/4 cup mashed potato, 1/4 cup corn (??amt-med spoonful?), roll, 1-1 1/2 oz turkey breast drizzled w/ gravy (very small amt gravy), 1/2 slice ham, 1/4 c fruit salad

11:00 pm- small slice of strawberry shortcake

12:30 pm- small sliver of raspberry cheesecake (piece was very small, 3 bites)

4/5

8:30 am- 1/2 cup coffee w/ sugar and fv creamer

10:00 am- roll w/ butter and honey

1:00 pm- 1/2 roll w/ 1/2 slice ham and slice colby jack cheese

3:30 pm- 1/4 bag popcorn w/ butter, bag swedish fish, lg pink lemonade, 1 milk dud, maybe like 15 skittles

7:00 pm- 1 hard boiled egg, 1/2 egg salad sandwich, 1 banana